Ever since my early days at Jivamukti, I’ve loved taking class with Jules Febre. So when I had the opportunity to take class with him at the Yoga Journal Conference last weekend, I signed up for his Hip Hop Asana class. I incorrectly assumed that this would be a vinyasa class choreographed to hip hop music. In a way it… Read More
Two days, 12 hours and 6 classes. I spent the weekend at the Yoga Journal Conference and I couldn’t have done it without Lolë Women, one of my favorite activewear brands for women. I stumbled on Lolë this summer when I wore their flattering, comfortable and functional tops both during my tri training and for the race. After that I… Read More
I’m taking a quick break from the regularly scheduled Tuesday Tips to share the details of my new 21 Day Spring Renewal Program. Watch the video below for some quick highlights before the full details are released later this week. To be the first to get the full details and registration links and the only to receive special enrollment offers,… Read More
In my many years coaching with Gabrielle Bernstein, I learned that “fear speaks first and loudest.” I know this. But that doesn’t mean that when I want to do something or have an idea that I don’t try to talk myself out of it or dream up a laundry list of reasons why it won’t work. I’ve learned to catch… Read More
Initially, I wanted to title this post “How to Get a Flat Tummy” and leave it at that. Isn’t that what many women want, anyway? But I didn’t want to lead you on, because, it’s not really about the flat tummy or achieving some unattainable standard of beauty. The real issue we need to address is that what’s happening… Read More
Six flights in seven days. That sums up my past week. It’s not exactly conducive to half marathon training. Though I haven’t mentioned it here yet, I’ve been in half marathon training mode since February anticipating the More Fitness Half Marathon on April 14. I’ve battled the brutal winter weather we’ve had here in New York, a terrible cough and… Read More
Today’s Tuesday Tip is a question from a viewer/reader. Healthy eating is a complex topic that means a lot of things to different people. In today’s tip, I share my experience with healthy eating and what it means to me as a health coach. Watch the video to learn what I believe healthy eating is and what it’s not! Your… Read More
Although I’m a big proponent of cooking at home, I’m no stranger to a restaurant and I know my clients aren’t either. As part of my health coaching program I make sure my clients feel confident about ordering a healthy meal from any menu. One of my clients found this exercise so helpful, she suggested I make it a… Read More
Four years ago to the date, I sat in a corporate cubicle feeling stifled, uninspired and unhappy. I dreamed of something more fulfilling but until I found IIN and enrolled, I didn’t know what I could do to transform my passion for health and wellness into a career. Barely able to voice my opinion on a conference call or in… Read More
