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New York City Wellness Guide

08/17/18

Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots – local restaurants that served up “healthy-ish” food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are… Read More

The Best Matcha Lattes in NYC

09/29/17

It’s no secret that I love a good matcha latte. After discovering so many matcha bars serving up this satisfying green tea drink last summer, I’ve been all over the city sampling the best matcha lattes in NYC. But, why matcha? A Japanese tradition, matcha is the highest quality powdered green tea available.  It’s high in antioxidants and acts as an… Read More

A Health Coach’s Guide to NYC Beaches

06/16/17

During the Summer, the beach is my favorite place to be. It’s no secret I’ve visited many of the city’s beaches and scoped out some of the healthiest places to eat and drink. Here are a few of my favorite NYC Beaches and my expert tips for a healthy beach-going experience.  Rockaway Beach: The Rockaways, Queens  What I love: Hands-down this… Read More

Notes from the Weekend: Bar Method Teacher Training

03/13/17

These posts typically re-cap my weekend adventures from workouts to brunch and even some travel. With that in mind, I can’t say this weekend was like any other I’ve ever experienced. It may not have been the kind of weekend that would excite most people, but to me, it was not only exciting but also challenging and humbling.  I’ve been hinting… Read More

Socially Driven: Exploring My Healthy New York City with Mercedes Benz

03/03/17

This year, I celebrate 13 years living in New York City. THIRTEEN years!! To say I’ve always been in love with this city would be untrue. It has tried my patience and my sanity, but it will always have my heart.  When I moved here, I had no intention of staying as long as I have. I moved for love,… Read More

matcha latte nyc

Matcha Lattes at Cha Cha Matcha

08/24/16

I’m not sure which came first, my love of matcha lattes or my love of Cha Cha Matcha, an adorable and kitschy matcha cafe nestled in the heart of Nolita on Broome St. It was a sunny Saturday morning when my husband and I had just finished up breakfast at nearby Two Hands that we stumbled on Cha Cha Matcha… Read More

Notes from the Weekend: The Rockaways, Jacob Riis Beach

07/25/16

As the heat index climbed to 100 this weekend, we knew it was time to head toward the beach and escape the city concrete. If you’re not part of the mass exodus to The Hamptons, the beach is your next best option. I’ve always favored Long Beach, a private beach accessible by the Long Island Railroad, but I’ve read good things… Read More

Showing Up

09/28/15

Lately I’ve been thinking about “showing up” and how I “show up” in my life both personally and professionally.  Living in a fast-paced city like New York, there are a lot of opportunities and invitations. I can’t possibly attend everything, but I try to be really mindful about what I do commit to.  And when I’ve accepted an invitation, I’m fully… Read More

Healthy Hot Spot: Cevich

02/07/15

  Living in Lower Manhattan for the past six years was glorious but it posed it’s challenges when it came to options for a quick and healthy meal on-the-go. If we wanted that quick and healthy meal to be delivered? Good luck.  Now that we’ve moved, the options seem limitless. Of course, I’m still a big fan of cooking at home but when… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

joyeux 75e anniversaire @mustelausa ! All the be joyeux 75e anniversaire @mustelausa ! 

All the best skincare is from Franceβ€”and it turns out that applies to our littles too. Celebrating 75 years of gentle, trusted and sustainable skincare with Mustela! πŸ’šπŸ’‹πŸ‡«πŸ‡·
Write your own story by your own standards πŸ’šπŸ’‹πŸ“ 

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Not my finest moment at the gym ... but I will nev Not my finest moment at the gym ... but I will never skip the clips again! πŸ’šπŸ’‹πŸ‹πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Gym bloopers | gym fail
In my "protecting my peace and choosing myself" er In my "protecting my peace and choosing myself" era πŸ’šπŸ’‹πŸ₯° 

My code MARISSA11 gets you a discount on packages at @otheship for some serious self care

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Othership discount | nyc self care | cold plunge
Loving my @bloon.paris posture ball that not only Loving my @bloon.paris posture ball that not only matches my decor but also helps improve my posture and strengthen my core. πŸ’‹πŸ’šπŸ§˜πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
Everyone is talking about leaving their 9-5, but a Everyone is talking about leaving their 9-5, but after doing that 15 years ago, I'm feeling like I hit the jackpot now with a corporate job that gives me space to be a mom too. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Corporate mom | influencer things
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