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healthy juice bar in miami

Healthy Hot Spot: A Healthy Juice Bar in Miami {The Juice Spot}

06/15/14

Until now I’ve limited my healthy hot spot posts to Manhattan, but I just had to share this gem of a healthy juice bar in Miami David and I found on a recent trip there. In desperate need of some R&R (and Vitamin D!), David and I ventured down to Miami for Memorial Day weekend. We’re not big fans of… Read More

Jack's Wife Freda

Healthy Hot Spot: Jack’s Wife Freda

01/23/14

I have to be honest, for two whole years the SoHo cafe Jack’s Wife Freda has been on my never ending wish list of NYC restaurants to try– the name alone makes it intriguing —  but for whatever reason I kept missing it. Luckily, I had the chance to go  last weekend with Women Who Brunch and am happy to say, it… Read More

Healthy Hot Spot: The Butcher’s Daughter

02/25/13

It’s been forever since I’ve written a Healthy Hot Spot post. Why? Because David and I are eating at home more than ever and we love it. We DO get out on occasion (a girl’s gotta live a little!). But I swear now that my belly is used to home-cooked food, restaurant food mostly feels too heavy and salty. Then… Read More

Healthy Hot Spot: Westville

05/03/12

I have one requirement for weeknight dinners out with friends: it has to be healthy. Weekends can be more lax but I lack to stay on track on weeknights. Last week I accompanied my friend, wedding and event planner Karen Brown, to an event at the Metropolitan Pavilion. After a few hours sipping champagne and tasting cake, we were ready… Read More

Healthy Hot Spot: Smile To Go

04/26/12

A gem hidden on the fuzzy border between Tribeca and SoHo, Smile To Go isn’t your average greasy spoon takeout spot. The unassuming storefront is nestled among the galleries and boutiques that line Howard Street, a tiny, less-traversed passage between Lafayette and Broadway just north of Canal. If it weren’t for the lunchtime line that forms outside the tiny space… Read More

Healthy Hot Spot: Le Pain Quotidien

04/12/12

New Yorkers love their brunch, but truth be told, it often leaves me feeling tired and groggy. But the organic, vegan-friendly menu at Le Pain Quotidien has the opposite effect. On any given weekend, David and I can be found at the Tribeca location enjoying breakfast after our morning workout. With locations in more than 15 countries and 27 restaurants… Read More

Healthy Hot Spot: Blue Smoke Battery Park City

04/05/12

For everyone who thinks BBQ can’t be healthy, think again. In my relationship, one of us is clearly a BBQ lover while the other (ahem, me), would rather eat dirt. Needless to say, I’ve found myself playing the role of good sport in a few BBQ joints over the years, munching on sides while my fellow diners gnaw on animal… Read More

Healthy Hot Spot: Dig Inn Seasonal Market

03/29/12

When I worked in an office, I longed for healthy lunch options. Believe it or not, I eventually even swore off  deli salads because of the lack of organic produce available and the negative energy of the guys who slapped them together at warp speed behind the counter. (Hint: Think about the energy in the environment where your food is… Read More

Healthy Hot Spot: Kutsher’s Tribeca

03/22/12

I gave up my bagel and cream cheese habit several years ago. Thankfully, you won’t find that kind of deli fare on the menu at Kutsher’s Tribeca. Instead, you get a contemporary spin on Jewish American classics artfully served up (in ample portions) in a clean and modern bistro setting. Eager for a light lunch, mid-week, we strolled over to… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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The Hamptons so far ... workouts, matcha, hiking, The Hamptons so far ... workouts, matcha, hiking, swimming and nature. Our reason to escape the city ๐Ÿ’š๐Ÿ’‹ ๐Ÿž๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho
Have you tried any of these? ๐Ÿ’š๐Ÿ’‹๐Ÿงด Have you tried any of these? ๐Ÿ’š๐Ÿ’‹๐Ÿงด
Three Summers ago my family and I came to Chicago Three Summers ago my family and I came to Chicago and there wasn't so much as a matcha cafe in sight. Now, so much matcha, so little time. Swipe through for my thoughts in each caption. ๐Ÿ’š๐Ÿ’‹๐Ÿต

The cafe itself had the cutest decor. The matcha had no flavor and all I could taste was the almond milk. 

Refreshing and not too sweet. The blueberry lemonade was the overarching flavor followed by the more bitter matcha. Perfect balance. 

Just a strawberry matcha. Nothing special and not the best I've had. 

This was an authentic Japanese spot with a premium matcha experience. They hand whisk it in front of you  and explain how they make it. I picked up a few tips. The matcha was authentic and rich. Only oat and whole milk options. 

Hand whisking and explaining the process in detail. 

Not a huge fan on oat milk in matcha because I think it overpowers the flavor. Overall, this was the most authentic like you'd get in Japan. 

Tbh, this was a basic coffee shop matcha but I loved the coffee shop itself. I made the mistake of agreeing that the syrup which was a sweetener. I don't like sweetened matcha so that knocked a star off. 

The most underwhelming of all. Drinkable but basic. Not bad, but I had too many other really good ones to measure against. 

This place has it all. The vibe, tbe energy, the neighborhood, the creative drinks, the community and a nice staff. 

This was the most delicious matcha I would give this place 1000 stars if I could. 

The place was bustling but they kept it moving and the staff was friendly despite the crowds and heavy drink orders. 

An authentic matcha experience with a modern edge. Seriously the best matcha and experience I've had at a matcha cafe.
Experimenting with @iliabeauty newest products. I Experimenting with @iliabeauty newest products. I love they they're clean, sustainable (the pencils are made from coffee grounds) and  that they double as skincare. Everything is linked in my @shop.ltk (in bio and in stories) ๐Ÿ’š๐Ÿ’‹๐Ÿ‘๏ธ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Sorry,not sorry ๐Ÿ’š๐Ÿ’‹๐Ÿต nyc fit mom | girl Sorry,not sorry ๐Ÿ’š๐Ÿ’‹๐Ÿต 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
The Chicago Architectural Boat Tour always hits ๐Ÿ’š๐Ÿ’‹๐Ÿ›ฅ๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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