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Healthy Hot Spot: Jack’s Wife Freda

01/23/14

Jack's Wife Freda

I have to be honest, for two whole years the SoHo cafe Jack’s Wife Freda has been on my never ending wish list of NYC restaurants to try– the name alone makes it intriguing —  but for whatever reason I kept missing it. Luckily, I had the chance to go  last weekend with Women Who Brunch and am happy to say, it could become a new favorite. It’ll take at least a few more visits to work my way through the menu which says a lot for a picky eater like me who tends to stick with the same one or two dishes at any given place.

What I Ate: Mashed Avocado on Seeded Bread with cherry tomato jam and pickled carrots (I requested to add a poached egg), fresh mint tea, cantaloupe mimosa

Jack's Wife Freda When We Dined: Brunch, Sunday

Also On the Healthy Side: The Middle Eastern-meets-South African menu inspired by the husband-and-wife owners’ backgrounds offers several healthy options from Fish a la Plancha to Greek Salad. Kale makes a few happy appearances and you can opt for a side of arugula (instead of fries) with any entree.

Be In the Know: Skip going on cold days or busy times like brunch and late nights. The tiny space gets huge drafts when the door opens.

Address: 

Jack's Wife Freda

224 Lafayette Street.

New York, NY 10012.

212 510 8550.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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A little alone time is good for the body and soul. A little alone time is good for the body and soul. My husband took our daughter to a @newyorkredbulls_ game with school friends and I spent some time decompressing with a run, steam/sauna, everything shower, a vegan burger and fries and Netflix after soaking up plenty of time with her earlier in the day. πŸ’šπŸ’‹πŸͺž
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@theoutsidein is an oasis in the city. It's serene @theoutsidein is an oasis in the city. It's serene and aesthetic and sells more than just coffee by way of fragrance and body care. The matcha was rich and bright green. My fatal mistake was ordering a hot matcha latte on a sunny day. The almond milk must be homemade because the drink was so thick and tasted overpoweringly of almond milk. I was unable to finish it. I'd try it again because being in the space itself (especially the outdoor area) is such a treat. ⭐️5/10 πŸ’šπŸ’‹πŸ΅

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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