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Healthy Hot Spot: Smile To Go

04/26/12

A gem hidden on the fuzzy border between Tribeca and SoHo, Smile To Go isn’t your average greasy spoon takeout spot. The unassuming storefront is nestled among the galleries and boutiques that line Howard Street, a tiny, less-traversed passage between Lafayette and Broadway just north of Canal.

If it weren’t for the lunchtime line that forms outside the tiny space (and a tip from a friend), I may have never known there was something to see — or taste — inside.

Sister restaurant to popular Bond Street eatery The Smile, Smile To Go dishes out fresh, Mediterranean-inspired salads, sandwiches, soups and side dishes. Pastries like cinnamon buns, scones and muffins are available all day.

If you’re lucky, you may snag a seat at one of the handful of tables inside the sunny space, or as the name suggests, take your edibles to go and find a nearby bench (of which there are few) or stoop (of which there are many) and settle in to watch the passersby. (Hint: Don’t eat at your desk you won’t digest your food well and studies show those who eat at their desk eat more!)

What I Ate: Spelt and Almond Muffin with fig jam (shared Saturday snack); Marinated Kale and Shrimp & Rice Noodle Salad with Peanut Lime Dressing (Tuesday Lunch)

What He Ate: The Same!

When We Dined: Two trips in one week – Snack, Saturday and Lunch, Tuesday

Also On the Healthy Side: The menu changes daily, but on the day we had lunch – Quinoa with Shitakes, Almonds & Pecans, Sweet Potato Butternut Squash Soup, Broccoli Rabe, Seared Fennel with Orange Dressing.

Be In the Know: Brave the line – it moves fast! Like Smile To Go on Facebook or follow on Twitter where they post the menu daily.

Address:

22 Howard Street.

New York, NY 10013.

Tel: 646 863 3893.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Best way to enjoy a city: early morning, with a ru Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha ๐Ÿ’š๐Ÿ’‹๐Ÿชฝ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Maybe this isn't content to anyone else but me but Maybe this isn't content to anyone else but me but it needs to live here nonetheless. ๐Ÿ’š๐Ÿ’‹๐Ÿ™๏ธ
Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป nyc fit mom | girl mom Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป nyc fit mom | girl m Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ nyc fit mom | gi Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Back at it now that my Japanese matcha overdose ha Back at it now that my Japanese matcha overdose has subsided (scroll through for my thoughts in the captions) 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms 

I have been wanting to try @matcha_116 since I had heard good things and it's a short walk from SoHo in Greenwich Village. There was no line so I was happy. 

The interior is bare bones which is totally fine with me, but I wouldn't necessarily say we got a warm welcome when we walked in. We were the only customers. 

I thought this woman was a customer, but it turns out she was making the matcha! The woman who took my order was on the other side of the counter. 

This was the set up. 

I ordered the16 oz Uji matcha over ice. Milk options were oat or whole. I chose oat. Honestly, the matcha was 10/10. Strong and smooth, just like in Japan. Would totally go back.
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