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Marissa Vicario

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Spicy Stuffed Zucchini

04/04/12

Craving Mexican food but not the indigestion? Every once in awhile, I crave Mexican food (guacamole is my favorite!) but then I remember how I usually feel after I eat it. Stuffed, bloated and generally yucky. When I created these spicy stuffed zucchini, I had only a few items on hand in addition to the zucchini. Some red onion, garlic,… Read More

Chia Seed Parfait

04/02/12

One of the things I love most about cooking is not just creating recipes, but assembling recipes! The chia seed parfait I created this morning was less about cooking and more about putting the pieces together like a puzzle. I just used what I had in my kitchen to create this breakfast treat. And if you make it in a… Read More

David’s Superfood Smoothie

03/31/12

It all started rather innocently. I had been slipping greens into what had previously been David’s all-fruit blueberry smoothie. He didn’t seem to care, or even notice for that matter. As long as they still looked blue, I was in the clear. Then I went to Long Beach and saw David Wolfe make a superfood smoothie. What can I say,… Read More

Moroccan-spiced Fries

03/25/12

I know what you’re thinking. Fries? On this blog? These aren’t just any fries. They’re acorn squash fries and you may want to hurry and try them before squash is out of season at the end of the month. I knew that I wanted to make some comfort food with this squash and create fries but I wanted these fries… Read More

Shishito Peppers

03/17/12

In honor of St. Patrick’s Day, I’m bringing you this easy recipe for shishito peppers. Decidedly not Irish, the recipe was created by a native of Ireland (my boyfriend) and they are green. Plus, you’ll be doing a jig when you see that these only take 2 minutes to make. Shishito peppers have been popping up on lots of restaurant… Read More

Turnips Two Ways

03/12/12

Wait, before you “turn up” your nose …reconsider the turnip. I can probably count on one hand the number of times I’ve eaten turnips. They’re so often overlooked, because most people don’t know how to cook these ruddy little root vegetables which are high in Vitamin C. Then I had braised turnips at Locanda in San Francisco last August and… Read More

Winterize Your Salad

02/21/12

Salads are one of my favorite ways to eat my greens, but in the dead of Winter a cold meal doesn’t always appeal to me. Did you know that just like you winterize your car, you can make your salads more winter friendly too? Here are some of my tried and true tips:   Add hearty whole grains – add… Read More

President’s Day Weekend Dinner Party and the Fail-turned-Win Vegan Pumpkin Spice Trifle

02/20/12

I love 3-day weekends (which I DO oblige in even as an entrepreneur) but come Sunday night, I’m usually already wiped out and the thought of a third night in a row on the town is hard to swallow even though I want to take advantage of my extra day off. Fortunately, we had the perfect solution as our friends… Read More

Make This Juice: Morning Zinger

02/16/12

Most mornings I like to wake up my digestive system with fresh juice, usually something green like this Green Lemonade. However, there are times when I want something a little sweeter with some zing and this juice is the perfect solution! Carrots and grapefruit are in season and they create a perfect combination. Add as much or as little ginger… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
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How to Become a Health Coach + IIN Discount

The triple strain of caring for kids, aging parent The triple strain of caring for kids, aging parents and our careers is real. Caregivers (especially those from the sandwich generation) spend an average of 27 hours/week providing care to others and nearly 40% of them spend 40 hours/week caregiving, the equivalent of a full time job. Thank you to @pacirabio and @theskimm for inviting me to be part of this powerful conversation, take a pause and feel less alone. #betterispossible #middleofitalltalks πŸ’šπŸ’‹πŸ—£οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Getting a good night's sleep has become a full tim Getting a good night's sleep has become a full time job πŸ’šπŸ’‹πŸ’€ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | sleep habits | insomnia | perimenopause
First weekend of Spring was for the girls πŸ’šπŸ’‹ First weekend of Spring was for the girls πŸ’šπŸ’‹πŸ’

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | spring | nyc spring
Found my go-to Spring outfit and the jeans are as Found my go-to Spring outfit and the jeans are as comfortable as sweats and everything's on sale as part of Madewell's Insider Event. You get 25% off nearly everything! Links to what I'm wearing are in my @shop.ltk It’s the perfect moment to refresh your spring wardrobe with your favorite denim fits or round out your look with our most-loved woven accessories.  @madewell #madewellpartner #madewelljeans πŸ’šπŸ’‹πŸ‘– 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Night out with SoHo Moms at @pearlboxnyc πŸ’‹πŸ’šπŸ·
It's 50% off for Little Foodies (ages 5-12) Sunday It's 50% off for Little Foodies (ages 5-12) Sunday - Thursday at 5 PM. Use code Kids26 in the special request section on @opentable to redeem @sushibybou_ #sushibybou #littlefoodie πŸ’šπŸ’‹πŸ£ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | omakase | little foodie
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