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Marissa Vicario

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Summer Smoothie Love

06/15/10

I’ve said it before and I’ll say it again. I LOVE smoothies – especially in the heat of Summer! Satisfying and filling, they are my go-to, never-fail breakfast and snack of choice. As long as they are they aren’t of the Jamba Juice/sugary, pre-made mix variety, smoothies are nourishing, convenient and fun to make. After relying on green smoothies for… Read More

Holy Whole Grains!

03/18/10

Are you hungry for whole grains? Check out myeasy guide to whole grains from The Beauty Bean. Whole Grains: A Cooking & Eating Guide By Marissa Vicario You know whole grains are an essential part of a healthy diet, but these days it seems like almost every food item on the shelf boasts them as a main ingredient. So what… Read More

Merry Macaroons!

12/09/09

A Holiday Cookie Exchange is always a moral dilemma to a health counselor and last night I was faced with the task of having to bake cookies for such an event. In an effort to stay true to breaking my sugar habits even through the Holiday season and to prove to my clients, friends and family that it is possible,… Read More

Fall Veggie Bake

11/12/09

If you enjopyed my tips for seasonal eating and are looking for a quick and delicious recipe to put them into practice, look no further. Last night I realized I had some lovely and colorful root vegetables left over from my last CSA share: beets, brussel sprouts, potatoes, garlic and carrots. So I diced them up, threw them in a… Read More

Smoothie Wednesday

10/28/09

I’ve been traveling overseas for the past week and feeling pretty yucky as a result. Not only has the time difference thrown me off but my regular eating habits have become lax. I woke up this morning ready to get back into my routine and craving my usual morning smoothie. Panic-stricken that I had no ingredients in the house, I… Read More

More than Cooking with MWAH!

10/06/09

Last night I hosted my first cooking class as a Holistic Health Counselor. Five beautiful people showed up at my apartment to cook and enjoy a love-infused, healthy and delicious Fall meal with me. On the menu was Marinated Tempeh, Easy Fried Rice and Garlic-Steamed Green Beans. I also threw in a yummy dessert of Baked Bananas with Cinnamon and… Read More

Fall For Cooking with MWAH!

09/24/09

Hi Friends, Marissa’s Well-being and Health (MWAH!) has officially launched online at www.mwahonline.com. Celebrate with a FREE cooking class. Fall for Cooking with MWAH! Join me to cook and enjoy a delicious, grounding Fall meal. Whether you’re an experienced gourmand and want to add some new recipes to your repertoire or you can’t find your way around the kitchen and… Read More

Kitchen Cordon Bleu

06/11/09

Being from an Italian family, my mom and grandmothers have practically spent their lives cooking. Homecooked food was a part of my upbringing. So you’d think I would know my way around a kitchen. My sisters certainly do. But I think the cooking gene missed me. Only since my late twenties, when I started to clean up my eating with… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Some thoughts on Sunday scaries ๐Ÿ’š๐Ÿ’‹๐Ÿ—“๏ธ Some thoughts on Sunday scaries ๐Ÿ’š๐Ÿ’‹๐Ÿ—“๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | corporate mom | Sunday scaries | day in the life | solo parenting | vlog
Follow @marissavicario and let's be friends Follow @marissavicario and let's be friends
@sakaralife launched a new beauty supplement this @sakaralife launched a new beauty supplement this week to help you โœจglow from the inside out. 

Beauty Biome supports radiant skin, a balanced gut, and that lit-from-within lookโ€”because beauty starts in the microbiome (your gut). 

New customers can use my code XOMARISSAV to save 20% on orders over $100 at the Sakara link in my bio.
An evening in my life as a mid-40s working mom and An evening in my life as a mid-40s working mom and content creator ๐Ÿ’š๐Ÿ’‹๐Ÿชž

Shop my @melindamaria_jewelry (link in profile) everything and use my code MARISSA to save on your order. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | full time working mom | content creator | evening in my life | #mmlove
Check out my page and say "hi" over at @marissavic Check out my page and say "hi" over at @marissavicario ๐Ÿ’š๐Ÿ’‹๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
A little taste of Summer @le_botaniste ๐Ÿ’š๐Ÿ’‹๐Ÿ…๐ŸŒป

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer produce | nyc vegetarian
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