I recently read an article in the August 2009 issue of Runner's World touting the benefits of a "flexitarian" diet for runners. I like this term because it allows for variation and adjustment in the diet based on the body's needs at any given time. Anyone -- not only athletes -- can benefit from eating this way. According to the article, "flexitarian" means that the diet is based in plant foods … [Read more...]
Recent Blog Posts
“MediDating”
I love this article on "MediDating" in the Huffington Post by my Life Coach Gabrielle Bernstein (www.herfuture.com). Her tips really work! Once I got clear about what I was looking for and stopped bringing my frustration about past boyfriends and dating experiences into the present, I met my soul mate, David! Read on … [Read more...]
How to Shop a Supermarket
I'll admit it. I was that girl. The skinny girl who "indulged" in McDonald's and Taco Bell. The vegetarian who sustained myself on macaroni and cheese for dinner and an occasional chocolate croissant after the gym or cereal and Fat-free milk if I was being "good". Even more so, I had no idea how to shop a supermarket. "That Girl" It goes without saying, I ate a lot of crap in my harried life and … [Read more...]
Letting Go of the Past
This week's focus was on life's basic needs - air, water and relationships. Ahhhh, relationships. If there's one area of my life that's challenged me, it's relationships. Drama pretty much sums it up. More recently, as I've taken inventory of my life and determined how I want to live, I've realized that like food and cooking, relationships can and should be simple and easy. Thinking about … [Read more...]
Cultivating Your Happiness: Ignite Your Light
Last week, I met with my life coach, Gabrielle Bernstein, and we talked about the importance of being able to ignite one's own light a.k.a. cultivating your own happiness. She encourages "hanging out in the light." In other words, when your ego tries to convince you that your self worth comes from external validation, like a romantic partner, prove it wrong by "flipping on one of your other light … [Read more...]
Bitch
Debbie Ford (https://www.debbieford.com/) is a bitch. She said it. Not me. But I can relate. In my adulthood, I have been accused of being bitchy (I like to think of it as sassy) and it's a label that's hard to shake. So I've spent a lot of time trying to hide it. This week's IIN lecturer, life coach Debbie Ford, had the same experience but she looks at it differently. Instead of denying who you … [Read more...]
The Missing Ingredient
Yesterday one of my co-workers was enjoying a Snapple Apple from our resident vending machine when I heard him say, "there's no apple in Snapple Apple!" So I checked it out and that's right, there's no apple in Snapple Apple. So what IS in Snapple Apple? Supposedly, "the best stuff on earth." Filtered water, Sugar, Pear juice concentrate, Citric acid, Natural flavors, Vegetable and fruit extracts … [Read more...]
Operation Beautiful
I love this! "Ending Fat Talk One Anonymous Post-It At a Time" Check it out! … [Read more...]
The Spleen Routine
Today, for the first time, probably ever, I thought about my spleen. Part of the lymphatic system, the spleen is located in the abdominal region and is about the size of a fist. It aids in adaptation, nourishment and support. According to an article I read in the Journal of Chinese Medicine, a strong, well-developed spleen means that it is more efficient at digestion. Being an exercise fanatic, I … [Read more...]
