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Recent Blog Posts

Healthy Lunch Options in Midtown NYC

10/17/11

New Yorkers who work in Midtown never have a reason to have an  unhealthy lunch. Free Foods is the healthy, organic equivalent to the corner bodega. Yes, get excited! In the business districts of Manhattan, it can be a struggle to find a healthy lunch. When I used to work in Midtown West, the "healthiest" (and I use that term loosely) of options consisted of deli salad (organic vegetables? … [Read more...]

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Uncategorized// Wellness

Are You on The Boyfriend Diet?

10/13/11

There are boyfriend jeans and boyfriend sweaters and then there is the boyfriend diet. All may be comfy, but one will leave you feeling pretty crappy. For years, I thought I was the only person who struggled to balance my healthy diet with the favorite foods of a hungry boyfriend. I've never been one to leave my boyfriend to fend for himself for dinner or to make two separate meals. Besides, I … [Read more...]

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Uncategorized// Wellness

Five Ways to Get Support From Family and Friends When Making Healthy Changes

10/10/11

The Healthy Book Club girls in Miami So you've finally done it. You've made healthy changes to your diet and lifestyle and you feel great. In fact, you feel better than ever. But, there's just one thing missing. You're friends and family aren't exactly on board and it's driving you a little batty. There are those times when they conveniently "forget" and plan a fast food lunch or maybe they … [Read more...]

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Uncategorized// Wellness

Kitchen Sink Sweet and Spicy Stir-fry + a tangy sauce

10/05/11

Last night I was walking home with my friend Robyn when I proclaimed that I had nothing to eat in my house - not even a can of beans. It was true, mostly. I had been out of town for four days and was to leave today again for another long-weekend trip. Hence, no food. But yesterday afternoon when I opened the fridge to confirm, I saw some perfectly nice veggies just crying to be used. So I created … [Read more...]

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Cooking & Recipes// Uncategorized

Guest Post: Step Outside of Your Comfort Zone

10/04/11

Today's guest post is by my personal trainer, Cindy Lai, of Cindy Lai Fitness.   As human beings, we are wired to seek comfort in all aspects of our life.  Day in and day out, we follow familiar behaviors and patterns in order to feel comfortable in our own skin.  When something threatens to break that pattern, we become nervous or stressed out.  Quite often, many of us choose … [Read more...]

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Uncategorized// Wellness

Pumpkin Spice Smoothie

09/28/11

I love the tastes and smells of Fall and it's clear I'm not alone judging by the popularity of the Pumpkin Spice Latte. In my quest to recreate the warm taste of spices like cinnamon, nutmeg and clove in a cup, I created the Pumpkin Spice Smoothie and as I write this am slurping up the last few delicious drops. It may not be warm, but I'll take a nutritious smoothie over a cup of coffee any … [Read more...]

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Cooking & Recipes// Uncategorized

Deepak Chopra on Leadership and Well-being

09/23/11

Photo courtesy of www.chopra.com It has been almost a week since I attended the IIN Fall Conference but I am still buzzing with the energy and knowledge I gained in just one weekend! Perhaps the most anticipated speaker of the weekend was Deepak Chopra who hardly needs an introduction. Chopra addressed the audience as leaders, "a symbolic soul of group consciousness," and shared the … [Read more...]

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Uncategorized// Wellness

Super Spicy Cabbage Slaw

09/23/11

I've been eating my way through this week's CSA share and whipped up this tasty cabbage salad yesterday for lunch. It's a good thing there's more where this came from because I could eat this everyday and feel satisfied. The veggies in this salad are all seasonal and balance grounding root vegetables with energizing green and cruciferous vegetables. I especially love the creamy dressing that … [Read more...]

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Cooking & Recipes// Uncategorized

Drink Your Salads and Other Nutrition Advice from Dr. Mark Hyman

09/22/11

When every state in America has an obesity rate over 20 percent, we know we have a problem. Dr. Mark Hyman spoke at IIN's Fall Conference last weekend and proclaimed that "we ate our way into it and we can eat our way out of it." How? By looking at food beyond its caloric value and using it as information. Dr. Hyman's Rules for Healthy Eating:  1. Eat foods without labels 2. If there is a … [Read more...]

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Uncategorized// Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
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How to Become a Health Coach + IIN Discount

And that's on going back to Corporate work after 1 And that's on going back to Corporate work after 15 years on my own and as a SAHM - there's no one right way - follow @marissavicario for more realistic motherhood and life in NYC
Oh, hi July πŸ’šπŸ’‹β˜€οΈ nyc fit mom | girl mom Oh, hi July πŸ’šπŸ’‹β˜€οΈ

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Follow @marissavicario for more mid-40s motheehood Follow @marissavicario for more mid-40s motheehood
Follow @marissavicario for more mid-40s motherhood Follow @marissavicario for more mid-40s motherhood
My thoughts on returning to Corporate after 15 yea My thoughts on returning to Corporate after 15 years on my own working in wellness, fitness and as a SAHM. πŸ’šπŸ’‹πŸ’Ό
Some thoughts on Sunday scaries πŸ’šπŸ’‹πŸ—“οΈ Some thoughts on Sunday scaries πŸ’šπŸ’‹πŸ—“οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | corporate mom | Sunday scaries | day in the life | solo parenting | vlog
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