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Marissa Vicario

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Recent Blog Posts

A Better-for-You Appletini

09/07/12

The booze-infused juice and smoothie trend has hit New York City and I, for one, am right on board! While speciality bars and drinks are showing up around the city, why not bring the refreshments home? Watch the video below to see how to make a better-for-you Appletini with a freshly-juiced Granny Smith apple. How to Cut Apples for Drinks —powered by eHow.com Better-for-you Appletini (makes 2 … [Read more...]

1 Comment
Cooking & Recipes// Uncategorized// Videos

5 Ways You’re Sabotaging Your Healthy Eating Habits, Revealed

09/05/12

Now that Summer is officially over, the Twitter and Facebook feeds are filled with offers for cleanses and workouts to get you back in tip top shape in time for a new season. Personally, I feel very grounded in the Fall and I’m all about turning over a new leaf by shaking up your workout routine and changing your eating habits for the better. But let’s look at a few ways all those good … [Read more...]

4 Comments
Uncategorized// Wellness

Tri Training Week 8: This is it! {how I handle pre-race jitters + my pre-race checklist}

09/03/12

Triathlon Week is finally here! Here's where I'll be swimming on Sunday. This past week of training was a bonus one because I mis-calculated the weeks leading up to the race. Big oops! I repeated the previous weeks workouts with a few small tweaks of my own. This week will be an easier week as I taper to prepare for the race. I'll be doing all my workouts while on a mini-break in Las … [Read more...]

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Uncategorized// Wellness

Tri Training Week 7: The Body I’ve Always Wanted + {my training playlist}

08/27/12

At the end of last week's training I battled the "I don't want to's". Yes, even with views like this: Week 7 Workouts: Monday - StrengthTuesday - 45 minute RunWednesday - Strength + 40 minute BikeThursday - 30 minute Swim + 30 minute RunFriday - RestSaturday - 60 minute RunSunday - 30 minute Swim + 60 minute Run I knew I had two back-to-back six mile runs + a 30 minute swim one of those days but … [Read more...]

2 Comments
Uncategorized// Wellness

Kale Salad with Spicy Peanut Dressing

08/23/12

Impromptu date nights are the best. So is kale salad with spicy peanut dressing.  Yesterday David and I wanted to enjoy the beautiful Summer evening here in NYC so we headed up to Eataly's Birreria for a glass of rosé.  Two glasses of wine later we found ourselves at Hillstone -- one of our favorite "after-work" places to have dinner. We're big fans of most of their menu, including the … [Read more...]

4 Comments
Cooking & Recipes// Uncategorized

Tri Training Week 6: Fitter, Faster, Stronger

08/20/12

I'm getting stronger, fitter, faster. I feel it with every workout.  Welcome to Week 6 of my Triathlon Training re-caps. If you're just joining me, you can catch up on my progress here: Tri, Tri Again Tri Training Week 1: Things Don't Always Go As Planned Tri Training Week 2: No Pain, No Gain Tri Training Weeks 3 & 4: Mind Over Matter Tri Training Week 5: Fake It 'Til You Make It Week … [Read more...]

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Uncategorized// Wellness

David’s Homemade Chicken Soup

08/18/12

The morning rain has stopped and it's a slightly cooler summer day in NYC today, perfect for this this recipe. If you've been following this blog for awhile, you know I eat a mostly plant-based diet and I've never featured anything but plant-based recipes here. But when I came home to David making chicken soup earlier this week, I couldn't resist sharing his recipe. We've been dedicated to … [Read more...]

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Cooking & Recipes// Uncategorized

Tri Training Week 5: Fake It ‘Til You Make It

08/13/12

I'm in western NY for a family reunion this weekend and nothing could have prepared me for the cold, rainy weather that greeted us. To say this part of the state isn't blessed with beautiful weather would be an understatement. Yet I seemed to have forgotten and didn't bring proper running gear to keep me warm and dry resulting in an extreme lack of motivation for Saturday and Sunday's … [Read more...]

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Uncategorized// Wellness

Be In Control of Your Birth Control

08/08/12

Last week marked the beginning of a process that will give millions of US women access to contraception without a co-pay. The media has essentially tagged the Patient Protection and Affordability Act as "free birth control." This is momentous for women and it has certainly been a long time coming. As a single woman in my early 20's, birth control became a part of my life at the suggestion of my … [Read more...]

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Uncategorized// Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Happy Father's Day to the one who does it all and Happy Father's Day to the one who does it all and then some for our family. We 💕you!
What would I do without @nowfoodsofficial as a mom What would I do without @nowfoodsofficial as a mom in my 40s? 💚💋🧡 #nowpartner #ad 
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any diseases. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | mid 40s mom| beauty products | now foods
White sneakers, endless style ✨Whether you're te White sneakers, endless style ✨Whether you're team Samba OG, Crazychaos 2000 or keep it retro with the Forum Low, there's a white pair made for your vibe. Visit my @ltk to find your perfect match in the @adidas white sneaker line up 💚💋👟

#LTKSummerEdit #LTKSeasonal #LTKShoeCrush
Saturday was my 9th @mastercard #mastercardmini10k Saturday was my 9th @mastercard #mastercardmini10k finish. I got in off the waitlist so I had little to no training but I still finished strong and most importantly we showed our daughters what women can do. 

On the way there, I expressed some nerves about running and Valentina reassured me that, "Mom, all you have to do is run and at the end you get a rose and a medal" 💚💋🏅

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | nyrr | mini 10k | moms who run
46 and 53 with a rising Kindergartner to be exact. 46 and 53 with a rising Kindergartner to be exact. Enough said. 💚💋🎤 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | meme | 40 with a kindergartener
Here's a little secret-it's not propaganda if it w Here's a little secret-it's not propaganda if it works for you and makes you feel like your best self. 💚💋🫶🏻 
 Wearing @adidas and linked in my @ltk

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | choose yourself | adidas blogger
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