• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Recent Blog Posts

Danskin Triathlon Race Re-cap: Tri Your Heart Out

09/11/12

I woke up this morning feeling sore. A good sore. The kind of sore you know you've earned. Yesterday I completed the Danskin Triathlon in Sandy Hook, NJ, an all-women's sprint distance race that includes a 1/2 mile swim, a 10 mile bike ride and a 3 mile run. Yesterday, I also re-discovered a part of myself that I had mistakenly let go. And a new personal best. Race day started like any other. I … [Read more...]

3 Comments
Uncategorized// Wellness

A Better-for-You Appletini

09/07/12

The booze-infused juice and smoothie trend has hit New York City and I, for one, am right on board! While speciality bars and drinks are showing up around the city, why not bring the refreshments home? Watch the video below to see how to make a better-for-you Appletini with a freshly-juiced Granny Smith apple. How to Cut Apples for Drinks —powered by eHow.com Better-for-you Appletini (makes 2 … [Read more...]

1 Comment
Cooking & Recipes// Uncategorized// Videos

5 Ways You’re Sabotaging Your Healthy Eating Habits, Revealed

09/05/12

Now that Summer is officially over, the Twitter and Facebook feeds are filled with offers for cleanses and workouts to get you back in tip top shape in time for a new season. Personally, I feel very grounded in the Fall and I’m all about turning over a new leaf by shaking up your workout routine and changing your eating habits for the better. But let’s look at a few ways all those good … [Read more...]

4 Comments
Uncategorized// Wellness

Tri Training Week 8: This is it! {how I handle pre-race jitters + my pre-race checklist}

09/03/12

Triathlon Week is finally here! Here's where I'll be swimming on Sunday. This past week of training was a bonus one because I mis-calculated the weeks leading up to the race. Big oops! I repeated the previous weeks workouts with a few small tweaks of my own. This week will be an easier week as I taper to prepare for the race. I'll be doing all my workouts while on a mini-break in Las … [Read more...]

Leave a Comment
Uncategorized// Wellness

Tri Training Week 7: The Body I’ve Always Wanted + {my training playlist}

08/27/12

At the end of last week's training I battled the "I don't want to's". Yes, even with views like this: Week 7 Workouts: Monday - StrengthTuesday - 45 minute RunWednesday - Strength + 40 minute BikeThursday - 30 minute Swim + 30 minute RunFriday - RestSaturday - 60 minute RunSunday - 30 minute Swim + 60 minute Run I knew I had two back-to-back six mile runs + a 30 minute swim one of those days but … [Read more...]

2 Comments
Uncategorized// Wellness

Kale Salad with Spicy Peanut Dressing

08/23/12

Impromptu date nights are the best. So is kale salad with spicy peanut dressing.  Yesterday David and I wanted to enjoy the beautiful Summer evening here in NYC so we headed up to Eataly's Birreria for a glass of rosé.  Two glasses of wine later we found ourselves at Hillstone -- one of our favorite "after-work" places to have dinner. We're big fans of most of their menu, including the … [Read more...]

4 Comments
Cooking & Recipes// Uncategorized

Tri Training Week 6: Fitter, Faster, Stronger

08/20/12

I'm getting stronger, fitter, faster. I feel it with every workout.  Welcome to Week 6 of my Triathlon Training re-caps. If you're just joining me, you can catch up on my progress here: Tri, Tri Again Tri Training Week 1: Things Don't Always Go As Planned Tri Training Week 2: No Pain, No Gain Tri Training Weeks 3 & 4: Mind Over Matter Tri Training Week 5: Fake It 'Til You Make It Week … [Read more...]

Leave a Comment
Uncategorized// Wellness

David’s Homemade Chicken Soup

08/18/12

The morning rain has stopped and it's a slightly cooler summer day in NYC today, perfect for this this recipe. If you've been following this blog for awhile, you know I eat a mostly plant-based diet and I've never featured anything but plant-based recipes here. But when I came home to David making chicken soup earlier this week, I couldn't resist sharing his recipe. We've been dedicated to … [Read more...]

Leave a Comment
Cooking & Recipes// Uncategorized

Tri Training Week 5: Fake It ‘Til You Make It

08/13/12

I'm in western NY for a family reunion this weekend and nothing could have prepared me for the cold, rainy weather that greeted us. To say this part of the state isn't blessed with beautiful weather would be an understatement. Yet I seemed to have forgotten and didn't bring proper running gear to keep me warm and dry resulting in an extreme lack of motivation for Saturday and Sunday's … [Read more...]

1 Comment
Uncategorized// Wellness

  • « Previous Page
  • 1
  • …
  • 56
  • 57
  • 58
  • 59
  • 60
  • …
  • 94
  • Next Page »

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Follow @marissavicario and let's be friends Follow @marissavicario and let's be friends
@sakaralife launched a new beauty supplement this @sakaralife launched a new beauty supplement this week to help you ✨glow from the inside out. 

Beauty Biome supports radiant skin, a balanced gut, and that lit-from-within look—because beauty starts in the microbiome (your gut). 

New customers can use my code XOMARISSAV to save 20% on orders over $100 at the Sakara link in my bio.
An evening in my life as a mid-40s working mom and An evening in my life as a mid-40s working mom and content creator 💚💋🪞

Shop my @melindamaria_jewelry (link in profile) everything and use my code MARISSA to save on your order. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | full time working mom | content creator | evening in my life | #mmlove
Check out my page and say "hi" over at @marissavic Check out my page and say "hi" over at @marissavicario 💚💋🙋🏻‍♀️
A little taste of Summer @le_botaniste 💚💋🍅🌻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer produce | nyc vegetarian
Surviving the heat wave 💚💋🌞 nyc fit mom Surviving the heat wave 💚💋🌞 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Nyc heat wave | nyc summer
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios