Marissa Vicario

Recent Blog Posts

Tuesday Tip: THE Simplest Way to Drink More Water

  We all know the health benefits of drinking more water but how to actually make it happen is another story. Watch the video below to learn what I do to make sure I drink plenty of water everyday.   The Winter months are cold and dry making hydration just as important as in the hot humid months. Let me know what you think of this easy recipe below and make sure to share it with … [Read more...]

A Tribute to Running

When I make up my mind to do something. I do it all out. Over the weekend I ran the Joe Kleinerman 10K in Central Park. The first race of the 9 +1 (9 New York Road Runner-sponsored road races and 1 volunteering credit) needed to gain automatic entry into the NYC Marathon. I've done this before so it's not new, but I never thought I'd be doing it again. After I crossed the NYC Marathon finish … [Read more...]

11 Unhealthy Habits to Kiss Goodbye

Last year, I had high hopes for what the year would bring. No doubt 2012 was a year of ups and downs and heart-wrenching devastation. So, I decided that this year would be a fresh start and I would focus on getting rid of some unhealthy habits in my life.  In 2012, it was crystal clear that the only thing within my control is my attitude and how I treat myself. Remember this as you look back on … [Read more...]

Diary of a Total Reset Girl: Christina

Meet Christina. A total foodie and great cook who wanted to get re-inspired in the kitchen and try some new recipes. Christina's main concern going into the Total Reset Plan is that because she was on assignment for work in a new city, she wouldn't be able to fully participate due to out of town guests and her love of exploring new restaurants. She was pleasantly surprised by how "forgiving" the … [Read more...]

Tuesday Tip: 3 No-brainer, Healthy, On-the-Go Snacks (that won’t weigh down your handbag)

We've all had those days when we just can't get around to sitting down to a healthy meal. Resist the urge to grab a slice of pizza or a sugary energy bar on the run. Check out a few of the no-brainer, healthy snacks I carry with me. This way, when hunger strikes, I always have a healthy snack at my fingertips (and the bonus is they won't weigh down your handbag!) [youtube … [Read more...]

2013 Intention-setting and Goal-mapping: A 3-Step Process

Happy Holidays! What a year it's been. This past Friday I sat down with big paper and pink pen and did some intention-setting and goal mapping for 2013. I do this every year in my personal life but after taking Marie Forleo's B-School this summer, it was a first for my business. It felt good. Cleansing, really. A way to get everything that floats around in my head on a daily basis (and let me … [Read more...]

Tuesday Tip: 6 MORE Ways to Detox Without Starvation

  Last week's Tuesday Tip, 6 Ways to Detox Without Starvation, was SO popular that I couldn't just leave you with 6. I had to give you more bang for your buck. So today, I'm sharing 6 more ways you can detox daily. Seriously, consider ditching those sugary all-juice detoxes and try as many of these tips as you can. [youtube https://www.youtube.com/watch?v=UDe_B_M_Dno] 7. Spice It Up: … [Read more...]

Tuesday Tip: 6 Ways to Detox Without Starvation

After all the imbibing this season, chances are you'll want to detox. Many will reach for a quick-fix, the all juice cleanse or other liquid detoxes. Watch the video to learn why I don't recommend them and check out some of my daily detox tips that don't require starvation and will keep you feeling great year-round. Make these tips a part of your healthy lifestyle -- your skin, hair, nails and … [Read more...]

12 Days of Wellness

In my pre-entrepreneur lifetime, I suffered from a severe case of shopaholism. Due to necessity and the sheer feeling of fulfillment I get from my life now that I'm not chained to a corporate job, I'm partially cured of my shopping addiction. BUT, I still love a good find -- and I love sharing those finds with my readers. So I'm bringing you 12 Days of Wellness -- a list of my favorite finds … [Read more...]