Marissa Vicario

Recent Blog Posts

#YFENYC January Meet-up: Branding Yourself Online

Last Tuesday, the Young Female Entrepreneurs of NYC hosted our first sold-out meet-up of 2013. Thirty-five bright, ambitious women showed up at the Chaise23 studios to sip wine, munch on sushi and learn from and be inspired by panelists, Nathalie Lussier and Michelle Goldblum and Audrey Gordon of i AM. creative. The benefit of membership is getting out and coming to the events so my goal is to … [Read more...]

Tuesday Tip: How to Handle Kale

Stems in my kale salad? It's a pet peeve. Kale is here to stay but I wish the stems would go away. Unless I prepare this leafy green veggie at home, I'm usually eating around those annoying stems. Click on the video below to see my quick tips for preparing more edible kale. [youtube https://www.youtube.com/watch?v=g4IoPkK9f5E?list=UU7oADRVtIfZoTM2cztAfrEA] Like this? Share it on social media … [Read more...]

Real Food Reboot

Six months ago I left my full-time desk job and became a full-time entrepreneur. Best decision I've ever made. I blogged about it and titled the post "Make It Happen" because there are moments in life when you have to take the leap and decide whether you want to be great at something you're passionate about or just ok at something your heart isn't in. I leapt and I've been flying ever … [Read more...]

Tuesday Tip: THE Simplest Way to Drink More Water

  We all know the health benefits of drinking more water but how to actually make it happen is another story. Watch the video below to learn what I do to make sure I drink plenty of water everyday.   The Winter months are cold and dry making hydration just as important as in the hot humid months. Let me know what you think of this easy recipe below and make sure to share it with … [Read more...]

A Tribute to Running

When I make up my mind to do something. I do it all out. Over the weekend I ran the Joe Kleinerman 10K in Central Park. The first race of the 9 +1 (9 New York Road Runner-sponsored road races and 1 volunteering credit) needed to gain automatic entry into the NYC Marathon. I've done this before so it's not new, but I never thought I'd be doing it again. After I crossed the NYC Marathon finish … [Read more...]

11 Unhealthy Habits to Kiss Goodbye

Last year, I had high hopes for what the year would bring. No doubt 2012 was a year of ups and downs and heart-wrenching devastation. So, I decided that this year would be a fresh start and I would focus on getting rid of some unhealthy habits in my life.  In 2012, it was crystal clear that the only thing within my control is my attitude and how I treat myself. Remember this as you look back on … [Read more...]

Diary of a Total Reset Girl: Christina

Meet Christina. A total foodie and great cook who wanted to get re-inspired in the kitchen and try some new recipes. Christina's main concern going into the Total Reset Plan is that because she was on assignment for work in a new city, she wouldn't be able to fully participate due to out of town guests and her love of exploring new restaurants. She was pleasantly surprised by how "forgiving" the … [Read more...]

Tuesday Tip: 3 No-brainer, Healthy, On-the-Go Snacks (that won’t weigh down your handbag)

We've all had those days when we just can't get around to sitting down to a healthy meal. Resist the urge to grab a slice of pizza or a sugary energy bar on the run. Check out a few of the no-brainer, healthy snacks I carry with me. This way, when hunger strikes, I always have a healthy snack at my fingertips (and the bonus is they won't weigh down your handbag!) [youtube … [Read more...]

2013 Intention-setting and Goal-mapping: A 3-Step Process

Happy Holidays! What a year it's been. This past Friday I sat down with big paper and pink pen and did some intention-setting and goal mapping for 2013. I do this every year in my personal life but after taking Marie Forleo's B-School this summer, it was a first for my business. It felt good. Cleansing, really. A way to get everything that floats around in my head on a daily basis (and let me … [Read more...]