Marissa Vicario

Recent Blog Posts

Spring Cleaning Mind, Body & Home

I participated in a Blogger Activation on behalf of Millennial Central for Modere I received a promotional item to facilitate my review and to thank me for my participation. Earlier this week we had our first sign of 60 degree weather. That didn't last long as we're back to the cold temps now. Regardless, the first sign of Spring weather (or any change in weather, for that matter) puts me in the … [Read more...]

A Day in the Life of a Health Coach

What's a day in the life of a health coach like? Last week I posted on Facebook and Twitter that I needed some blogging inspiration. Crickets. (Really, guys???) Except for one brave soul, Kara. She tweeted that she wanted me to write about a day in the life of a health coach - a day in my life as a health coach. I need some blogging inspiration. What do you want to read about most? Comment and … [Read more...]

Protein Pancakes {Gluten-free, dairy-free & sugar-free}

When your job revolves around talking about food, you tend to get cravings. Lucky for me, it's mostly for healthy things like broccoli so I have no problem honoring them This week while putting together a few menu ideas for a client, I had a strong craving for breakfast -- specifically, protein pancakes -- only it was almost time for dinner. I love a good breakfast for dinner so I cooked up … [Read more...]

10 Superfoods That Love You Back

I had the opportunity to preview the newest edition (3rd ed.) of Integrative Nutrition: Feed Your Hunger for Health and Happiness. This book has been like my nutrition bible since attending IIN five years ago. But I was pleasantly surprised to see a TON of new content, including a sidebar about global superfoods. Eating the right food has everything to do with your health and well-being. So when … [Read more...]

The Biggest Loser Controversy: A Health Coach’s Perspective

So, about this Biggest Loser controversy. Unlike most of the rest of the country, I didn't watch this week's finale. While I've seen the show many times, I don't tune in regularly. I have mixed feelings about it. There are plenty of articles out there taking side on the Biggest Loser controversy so I'm also not going to comment on whether Rachel lost too much weight, if she deserved to win … [Read more...]

Meditation Made Easy

One of my goals for this year is to be more consistent with my meditation practice. Yes, I'm putting it out there to keep me accountable. For years, I've been on and off with it, but so far this year it's going better than ever (no, still not perfect, but I probably won't ever be!). Mostly because I'm doing it differently this time around in a meditation made easy kind of way. Meditation makes … [Read more...]

Beyond Sushi’s Sunflower Halva Vanilla Nut Butter

  For anyone tired of run-of-the-mill nut butters, may I suggest Beyond Sushi nut butters. I tried their Sunflower Halva Vanilla Nut Butter and we managed to polish off an entire jar before I could snap a picture! This creamy spread has a surprising flavor that manages to be sweet and savory at the same time. I went into Beyond Sushi, a vegan sushi spot in Chelsea Market (there's also a … [Read more...]

11 Healthy Lunches That Aren’t Salad

It's cold outside and frigid temps mean your usual cold salad may not be as appealing as it was last June. That's normal. Cold weather calls for warm food to keep your body temperature regulated naturally. Here, I've curated 11 healthy lunches that aren't salad. Put these easy, creative meals on rotation to get you through the rest of this winter. Kale and Mushroom Wrap Source: Women's Health … [Read more...]

Healthy Hot Spot: Jack’s Wife Freda

I have to be honest, for two whole years the SoHo cafe Jack's Wife Freda has been on my never ending wish list of NYC restaurants to try-- the name alone makes it intriguing --  but for whatever reason I kept missing it. Luckily, I had the chance to go  last weekend with Women Who Brunch and am happy to say, it could become a new favorite. It'll take at least a few more visits … [Read more...]