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Protein Pancakes {Gluten-free, dairy-free & sugar-free}

02/27/14

protein pancakes

When your job revolves around talking about food, you tend to get cravings. Lucky for me, it’s mostly for healthy things like broccoli so I have no problem honoring them This week while putting together a few menu ideas for a client, I had a strong craving for breakfast — specifically, protein pancakes — only it was almost time for dinner.

I love a good breakfast for dinner so I cooked up an egg, some tempeh bacon and decided to get creative and whip up my own recipe for protein pancakes. The result was so melt-in-your-mouth delicious, I had to share.

protein pancakesIngredients: 

1 1/4 cups purely elizabeth gluten-free oats
1/2 cup almond meal (I freeze the pulp I squeeze out of my almond milk to use)
2 tsp. baking powder
1/2 tsp. sea salt
1 1/2 cups non-dairy milk
1/4 cup shredded coconut
1 scoop hemp protein powder
1 Tbsp. coconut oil + more
2 ripe bananas

Directions: 

Add all ingredients except bananas to a blender and blend until smooth. Add bananas and continue to blend. Lightly oil a griddle with coconut oil  and pour the batter on. These cook and brown like regular pancakes. Plate and drizzle with 100% pure maple syrup or spread with nut butter and top with fresh fruit.

Makes about 4-6 medium pancakes.

Did you like this recipe? Want to try it? If so, give it a pin using the share buttons below!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Thank you @pemi.wellness for the magical night and Thank you @pemi.wellness for the magical night and girl-talk ๐Ÿ’š๐Ÿ’‹๐Ÿชž 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
@theoutsidein is an oasis in the city. It's serene @theoutsidein is an oasis in the city. It's serene and aesthetic and sells more than just coffee by way of fragrance and body care. The matcha was rich and bright green. My fatal mistake was ordering a hot matcha latte on a sunny day. The almond milk must be homemade because the drink was so thick and tasted overpoweringly of almond milk. I was unable to finish it. I'd try it again because being in the space itself (especially the outdoor area) is such a treat. โญ๏ธ5/10 ๐Ÿ’š๐Ÿ’‹๐Ÿต

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Our annual Fall birthday weekend trip to Princeton Our annual Fall birthday weekend trip to Princeton and @terhuneorchards โค๏ธ๐Ÿ’‹๐ŸŽ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Some lessons take a long time to learn ๐Ÿ’š๐Ÿ’‹๐Ÿ’— 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
48 and I feel great! ๐Ÿ’š๐Ÿ’‹๐ŸŽ‚ nyc fit mom | 48 and I feel great! ๐Ÿ’š๐Ÿ’‹๐ŸŽ‚ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
I tried the Honey Jasmine Lavender Matcha Latte at I tried the Honey Jasmine Lavender Matcha Latte at @streetblends.nyc and give it a 6/10. 

I loved the decor inside. They call it a caffeine shop, because coffee. 

Ordering was kind of a pain on this screen especially because the employee physically took the order from the person behind me and I had trouble with the screen and while she tried to be pleasant the employee was clearly annoyed and wanted to help the other customer. 

The drink itself was sweet and I couldn't really taste the matcha. 

One thing I need to do differently is order the same drink everywhere so I can evaluate from the same baseline. I just get excited to try different flavor profiles. ๐Ÿ’š๐Ÿ’‹๐Ÿต
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