Recent Blog Posts

It's time for List #4. Well, it's really past time. Like, several weeks past. I'm really behind on these and slowly catching up, but I'm not sure I'll continue to post on the blog after this one. Unless you guys really love them. If so, let me know, but if not, I may just keep them private.  Ok, so this one was easy. A few years ago I created a video that depicted a day in my life as a … [Read more...]

It's Health Coach Week so I want to take some time to talk about weight loss vs. wellness and health. The two may seem to go hand-in-hand, but in fact, that's not always true. In my many years of health coaching, I've seen how weight loss can become a distraction from wellness rather than a means to it. In an ideal world (at least for me and my clients), we strive to make improvements and better … [Read more...]

Is it Monday already? I truly don't know where this weekend went. I've actually been swamped with working on something that I can't talk about quite yet, so I'll stick to what I did with the remainder of the weekend, which isn't as exciting (sorry!).    New York City finally got hit with winter late last week and this weekend so after opting to stay in and hibernate on Friday, David … [Read more...]

I don't know about you, but it seems that every time I browse the Internet or peek at social media, I'm inundated by noise - bad news, negativity a barrage of opinions and more. As if the state of the world isn't bad enough, all of the clutter on the internet is like pouring salt in a wound. Sometimes I just need to find a few ways to take a digital detox, if just for an hour or two a day. I've … [Read more...]

This morning we returned from a short, but wonderful weekend in Philly to celebrate David's birthday.  We kept Friday low key and after a yoga class at Yoga Vida, we headed to Sugarfish for sushi. Once we got in line, we had an hour and a half wait which was reasonable for a restaurant that has a no reservation policy and is nearly impossible to get into. After a tasty sushi dinner, we … [Read more...]

Ok, ladies, time to get personal here. Today, I'm sharing what you need to know about your pelvic floor. I know, it sounds like a snooze fest, but listen up because pelvic floor dysfunction affects one in four women in the US, it doesn't discriminate based on age and not enough of us know about it.  Last year I discovered that a weak pelvic floor was affecting my day-to-day quality of … [Read more...]

I'd be lying if I didn't say this weekend wasn't emotionally charged in a number of ways from a political standpoint. However, I've always made it a point not to discuss politics or religion on this blog or any social media space, and I will continue to stand by that. Know that even though I don't choose to make political opinions a part of this blog, that I stand for love, equality and positivity … [Read more...]