Recent Blog Posts

I don't know about you, but it seems that every time I browse the Internet or peek at social media, I'm inundated by noise - bad news, negativity a barrage of opinions and more. As if the state of the world isn't bad enough, all of the clutter on the internet is like pouring salt in a wound. Sometimes I just need to find a few ways to take a digital detox, if just for an hour or two a day. I've … [Read more...]

This morning we returned from a short, but wonderful weekend in Philly to celebrate David's birthday.  We kept Friday low key and after a yoga class at Yoga Vida, we headed to Sugarfish for sushi. Once we got in line, we had an hour and a half wait which was reasonable for a restaurant that has a no reservation policy and is nearly impossible to get into. After a tasty sushi dinner, we … [Read more...]

Ok, ladies, time to get personal here. Today, I'm sharing what you need to know about your pelvic floor. I know, it sounds like a snooze fest, but listen up because pelvic floor dysfunction affects one in four women in the US, it doesn't discriminate based on age and not enough of us know about it.  Last year I discovered that a weak pelvic floor was affecting my day-to-day quality of … [Read more...]

I'd be lying if I didn't say this weekend wasn't emotionally charged in a number of ways from a political standpoint. However, I've always made it a point not to discuss politics or religion on this blog or any social media space, and I will continue to stand by that. Know that even though I don't choose to make political opinions a part of this blog, that I stand for love, equality and positivity … [Read more...]

Oof ... busy week! I got a little behind with my 52 Lists Project, but I'll catch up somehow. This week's list asked me for the happiest moments of life so far. Let me be real for a second. In my last 52 Lists post I mentioned that I had checked the hashtag, #52listsproject, and that people had gotten really creative with their lists. I mean, artistic creative with beautiful drawings and … [Read more...]

As an Integrative Nutrition Health Coach I'm always looking for all-natural and alternative ways to detox and de-stress and by doing so, up-level my self-care. Last year, I decided that it was time to get serious about and invest in some alternative self-care practices that would support me in body, mind and spirit. A healthy diet and exercise, isn't always enough and for me, it was time on … [Read more...]

My first week back from vacation saw it's fair share of jet lag and laundry, so I was happy to have a relaxing weekend at home. Anyone else feel like the first month of the year always seems to be a little blah after coming down from the holidays? Me too. Nevertheless, here are a few of my weekend highlights.  After working late on Friday waiting for David to get home from a business … [Read more...]