Marissa Vicario

Recent Blog Posts

An Update on Running

From time to time, I stop in and post a little update on running, specifically where I am with it at any given moment in my life, because these things change. Once upon a time, I wrote more about running than I admittedly do now. Weekly posts about marathon and triathlon training were the norm. You may have noticed that all of that has fallen by the wayside over the past year or so. In fact, … [Read more...]

Understanding Collagen Supplements

A few months ago, I started feeling a strong pull toward incorporating a collagen supplement into my diet. Now, let me remind you that I've been a vegetarian, vegan or pescatarian for the better part of 25 years and most collagen supplements are derived from cows, so this wasn't an easy decision. However, I knew that if my body was asking for it, I better listen. If you're at all immersed in … [Read more...]

Notes from the Weekend: Bar Method Teacher Training

These posts typically re-cap my weekend adventures from workouts to brunch and even some travel. With that in mind, I can't say this weekend was like any other I've ever experienced. It may not have been the kind of weekend that would excite most people, but to me, it was not only exciting but also challenging and humbling.  I've been hinting at a "project" I've been working on for the … [Read more...]

Barre Class Essentials

My obsession with all things barre lately is off the charts. Maybe it's because I love how I feel so strong and energized after class at The Bar Method or maybe I just really love the grippy socks and open-back tanks. Either way, I put together this list of barre class essentials that I'm relying on regularly right now or that are on my own wish list. For me, in addition to being comfortable, my … [Read more...]

My Daily Meditation Practice

It's time to let you in on the secret that is my daily meditation practice. For the longest time, I struggled with making meditation a daily habit. I would stick with it for a few days, weeks or even a month and then it would just sort of fall to the wayside.  It was frustrating because I wanted to make meditation a regular part of my day, but I kept starting and stopping and I couldn't … [Read more...]

Notes From the Weekend: A Day in the Life

Oh you guys .... I wish I could tell you I had some epic weekend, but what I've been up to will have to wait until next Monday when I can actually make it official. Until then, I'll stick with the basics, because I still managed to sneak in a few of my favorite things, albeit things you've seen around the blog fairly often.  On Friday night, I was exhausted from a long week, but I met David … [Read more...]

Socially Driven: Exploring My Healthy New York City with Mercedes Benz

This year, I celebrate 13 years living in New York City. THIRTEEN years!! To say I've always been in love with this city would be untrue. It has tried my patience and my sanity, but it will always have my heart.  When I moved here, I had no intention of staying as long as I have. I moved for love, but in the process, I ended up finding myself. In that sense, New York City has given me a gift … [Read more...]

Ten of the Best High Protein Snacks

I love a good snack. When you're hungry, the right high protein snack can be a life-saver. It has the power to satisfy a craving and provide an energy boost that can carry you from one meal to the next.  I've noticed there are plenty of misconceptions about snacking. Two very common questions I get are: "Does snacking promote weight loss?" and "What are the best snacks?"  If you're … [Read more...]

Notes from the Weekend: Barre and Breakfast

Another weekend flew right by. As I type this, I'm watching the Oscars having just seen La La Land which completely blew me away and was so much better than I ever expected.  A large part of my weekend involved more time on the project I've been working on, which I promise I'll elaborate on soon.  After a long week, David and I decided to stay in and unwind on Friday night. On Saturday, … [Read more...]