• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Yoga Fix

07/28/10


I spend a lot of time in downward dog. For the 10 years I’ve been practicing yoga, it has evolved into more than just a workout for me. These days, I crave yoga for its spiritual aspect. It centers me more than anything else and when I haven’t practiced I feel it — mentally, physically and emotionally.

Nothing beats the feeling of lightness and calm perfectly balanced by a sense of energy and renewed spirit after a sweaty, challenging class. When your troubles melt away onto the mat, you feel as if you can take on the world.

One year, I bought a Yoga Pass Book which offered coupons for one or two free classes at every yoga studio in NYC. As a result, I visited almost every yoga studio in Manhattan. The downside was that I never felt as if I had a homebase for my practice but the upside was that I was able to try various studios to learn which ones I liked.

Not only did my own practice improve, I now have a short-list of favorite places to practice.

Juvamukti Yoga: I love the yogi vibe in this studio and the challenging practice. The classes are about 90 minutes long and every teacher is fantastic. The chanting is uplifting and inspirational and completes the experience for me.

Yoga to the People: Anything goes at this donation-based studio. I love that it is bare bones and the focus is less on appearances or form and more on doing what feels good for your body. Depending on location, there is Hot Bikram yoga or Hot Power Vinyasa yoga. The hour long classes are so sweaty that they might as well be a cardio workout.

Kula Yoga Project: One of the most unique studios I’ve ever visited, this place oozes with charm and is so worth the trek up four flights of steep stairs. The regulars are like family at Kula and the classes, which range from one hour to 90 minutes, take every asana one step further each taking on the personality of the instructor.

The term “yoga” means union so it would make sense to practice in a setting with other students. In fact, that is always how I’ve practiced. But lately, my mind and body have been asking to practice in a different way — alone, in the comfort of my home. The view from my living room of ships sailing on the Hudson River and the heat of the bright late afternoon sun glaring through the windows create the perfect setting for my own personal practice.

I’ve downloaded some free podcasts from Yoga to the People and a few others recorded by Jivamukti instructors. I choose one and follow along at my own pace. There has never been a more perfect way to start or end my day.

What is your favorite way to practice yoga or your favorite yoga stuido?

1 Comment
Uncategorized// Wellness

« Good to the Last Drop
More to Bread Tribeca than Bread »

Comments

  1. kyle says

    July 29, 2010 at 1:54 am

    Yoga can do immense help to the body and the mind.The positive feeling that the body gives from this act of Yoga is unbelievable.Meditation a sister to this practice is also very helpful to fulfill the mind.
    Resolve Headaches

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

An evening in my life as a mid-40s working mom and An evening in my life as a mid-40s working mom and content creator πŸ’šπŸ’‹πŸͺž

Shop my @melindamaria_jewelry (link in profile) everything and use my code MARISSA to save on your order. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | full time working mom | content creator | evening in my life | #mmlove
Check out my page and say "hi" over at @marissavic Check out my page and say "hi" over at @marissavicario πŸ’šπŸ’‹πŸ™‹πŸ»β€β™€οΈ
A little taste of Summer @le_botaniste πŸ’šπŸ’‹πŸ…πŸŒ»

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer produce | nyc vegetarian
Surviving the heat wave πŸ’šπŸ’‹πŸŒž nyc fit mom Surviving the heat wave πŸ’šπŸ’‹πŸŒž 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Nyc heat wave | nyc summer
As a full-time working mom with no nanny or family As a full-time working mom with no nanny or family nearby, my mom crew saved me this week. 

It was the first week of Summer break, our usual sitter is away all Summer and most camps haven't started yet. I needed childcare while I worked. 

My mom friends came through. They hosted playdates, shared their nannies and sent me information about classes their kids were doing so I could piece together an active and engaging week for Valentina before her camp starts next week. 

Next year I will hopefully plan better but this week reminded me of how grateful I am to have these friends. πŸ’šπŸ’‹πŸ’• 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | mom friends
Summer is loading with quality you can feel. Which Summer is loading with quality you can feel. Which dress from the @jjillstyle Summer Collection is your favorite? Everything is linked in my @shop.ltk #ad πŸ’šπŸ’‹πŸ‘—

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer dresses | j. Jill | #jjillstyle
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios