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Urban Composting

01/30/18

Urban Composting | Marissa Vicario

In my adult lifetime, I have likely chopped hundreds of pounds of vegetables (rough estimate). Somewhere along the way, I realized how much waste my vegetable scraps – seeds, skins, stems and other unusable parts of the vegetable – produced. There have been times when it seems, I’ve had trashcans-full of food scraps. And here’s where it gets weird- I feel guilty knowing I could be putting these scraps to use with urban composting rather than relegating them to a landfill.

Nutrition school at IIN taught me about composting, the process by which organic food scraps turn into soil. At the time, I briefly considered it, but because I live in New York City where outdoor space is at a premium, I don’t have a garden which is the most likely place to use compost. I love the idea of a countertop composter, or compost crock, like this one – a small composting container that sits atop a kitchen counter, but it would take up too much valuable space in my New York City kitchen. 

Needless to say, I relegated composting to the backburner. Of course, my guilt persisted everytime I delegated mounds of vegetable scraps to the trashcan. Determined to compost, I dug a little deeper and realized that I could be an active participant in urban composting and I could do it without a backyard or windowsill garden or even a composting container.  

Urban Composting 101: How to Get Started

Urban composting at Union Square Greenmarket in NYC | Marissa Vicario

One // Do some research in your local area about where you can find collection bins and on which days and times. 

Two // Know what food scraps are accepted. Typically, accepted items include fruit and vegetable scraps, egg shells, coffee grounds, tea bags, flowers and other non-greasy food scraps like rice and bread. 

Three // Decide how you’ll store your food scraps at home until you bring them to the collection site. If you don’t want to invest in a compost crock, you can use a yogurt container, plastic milk jug or a paper or plastic bag. I use a plastic bag and store my food scraps in the freezer to eliminate odors. Using shredded newspaper at the bottom of your compost container can also help. 

This is by no means an exhaustive guide to urban composting but hopefully, it gets you thinking about doing it yourself and proves just how easy it is!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Thank you @pemi.wellness for the magical night and Thank you @pemi.wellness for the magical night and girl-talk ๐Ÿ’š๐Ÿ’‹๐Ÿชž 

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@theoutsidein is an oasis in the city. It's serene @theoutsidein is an oasis in the city. It's serene and aesthetic and sells more than just coffee by way of fragrance and body care. The matcha was rich and bright green. My fatal mistake was ordering a hot matcha latte on a sunny day. The almond milk must be homemade because the drink was so thick and tasted overpoweringly of almond milk. I was unable to finish it. I'd try it again because being in the space itself (especially the outdoor area) is such a treat. โญ๏ธ5/10 ๐Ÿ’š๐Ÿ’‹๐Ÿต

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
48 and I feel great! ๐Ÿ’š๐Ÿ’‹๐ŸŽ‚ nyc fit mom | 48 and I feel great! ๐Ÿ’š๐Ÿ’‹๐ŸŽ‚ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
I tried the Honey Jasmine Lavender Matcha Latte at I tried the Honey Jasmine Lavender Matcha Latte at @streetblends.nyc and give it a 6/10. 

I loved the decor inside. They call it a caffeine shop, because coffee. 

Ordering was kind of a pain on this screen especially because the employee physically took the order from the person behind me and I had trouble with the screen and while she tried to be pleasant the employee was clearly annoyed and wanted to help the other customer. 

The drink itself was sweet and I couldn't really taste the matcha. 

One thing I need to do differently is order the same drink everywhere so I can evaluate from the same baseline. I just get excited to try different flavor profiles. ๐Ÿ’š๐Ÿ’‹๐Ÿต
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