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Urban Composting

01/30/18

Urban Composting | Marissa Vicario

In my adult lifetime, I have likely chopped hundreds of pounds of vegetables (rough estimate). Somewhere along the way, I realized how much waste my vegetable scraps – seeds, skins, stems and other unusable parts of the vegetable – produced. There have been times when it seems, I’ve had trashcans-full of food scraps. And here’s where it gets weird- I feel guilty knowing I could be putting these scraps to use with urban composting rather than relegating them to a landfill.

Nutrition school at IIN taught me about composting, the process by which organic food scraps turn into soil. At the time, I briefly considered it, but because I live in New York City where outdoor space is at a premium, I don’t have a garden which is the most likely place to use compost. I love the idea of a countertop composter, or compost crock, like this one – a small composting container that sits atop a kitchen counter, but it would take up too much valuable space in my New York City kitchen. 

Needless to say, I relegated composting to the backburner. Of course, my guilt persisted everytime I delegated mounds of vegetable scraps to the trashcan. Determined to compost, I dug a little deeper and realized that I could be an active participant in urban composting and I could do it without a backyard or windowsill garden or even a composting container.  

Urban Composting 101: How to Get Started

Urban composting at Union Square Greenmarket in NYC | Marissa Vicario

One // Do some research in your local area about where you can find collection bins and on which days and times. 

Two // Know what food scraps are accepted. Typically, accepted items include fruit and vegetable scraps, egg shells, coffee grounds, tea bags, flowers and other non-greasy food scraps like rice and bread. 

Three // Decide how you’ll store your food scraps at home until you bring them to the collection site. If you don’t want to invest in a compost crock, you can use a yogurt container, plastic milk jug or a paper or plastic bag. I use a plastic bag and store my food scraps in the freezer to eliminate odors. Using shredded newspaper at the bottom of your compost container can also help. 

This is by no means an exhaustive guide to urban composting but hopefully, it gets you thinking about doing it yourself and proves just how easy it is!

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Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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Have you tried any of these? πŸ’šπŸ’‹πŸ§΄ Have you tried any of these? πŸ’šπŸ’‹πŸ§΄
Three Summers ago my family and I came to Chicago Three Summers ago my family and I came to Chicago and there wasn't so much as a matcha cafe in sight. Now, so much matcha, so little time. Swipe through for my thoughts in each caption. πŸ’šπŸ’‹πŸ΅

The cafe itself had the cutest decor. The matcha had no flavor and all I could taste was the almond milk. 

Refreshing and not too sweet. The blueberry lemonade was the overarching flavor followed by the more bitter matcha. Perfect balance. 

Just a strawberry matcha. Nothing special and not the best I've had. 

This was an authentic Japanese spot with a premium matcha experience. They hand whisk it in front of you  and explain how they make it. I picked up a few tips. The matcha was authentic and rich. Only oat and whole milk options. 

Hand whisking and explaining the process in detail. 

Not a huge fan on oat milk in matcha because I think it overpowers the flavor. Overall, this was the most authentic like you'd get in Japan. 

Tbh, this was a basic coffee shop matcha but I loved the coffee shop itself. I made the mistake of agreeing that the syrup which was a sweetener. I don't like sweetened matcha so that knocked a star off. 

The most underwhelming of all. Drinkable but basic. Not bad, but I had too many other really good ones to measure against. 

This place has it all. The vibe, tbe energy, the neighborhood, the creative drinks, the community and a nice staff. 

This was the most delicious matcha I would give this place 1000 stars if I could. 

The place was bustling but they kept it moving and the staff was friendly despite the crowds and heavy drink orders. 

An authentic matcha experience with a modern edge. Seriously the best matcha and experience I've had at a matcha cafe.
Experimenting with @iliabeauty newest products. I Experimenting with @iliabeauty newest products. I love they they're clean, sustainable (the pencils are made from coffee grounds) and  that they double as skincare. Everything is linked in my @shop.ltk (in bio and in stories) πŸ’šπŸ’‹πŸ‘οΈ

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nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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