• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

The Kitchen Counter Cooking School

03/28/12

“For most people, the only real stumbling block is fear of failure. In cooking, you’ve got to have a what-the-hell attitude” – Julia Child

I’m a self-proclaimed bookworm and David likes to joke that I alwaysΒ  have my nose stuck in a book.

My favorite books are usually the ones that have been recommended to me. But I stumbled on this one on a chance trip to Barnes & Noble. It stared up at me from the non-fiction table and based on the title alone, I knew it had to be mine.

The author, Kathleen Flinn, is a graduate of French cooking school, Le Cordon Bleu, and the book was born out of a volunteer project she undertook to teach a group of nine women, with little to no previous experience, how to cook.

“Sounds a lot like what I do,” I thought. I was ready to be inspired.

Each of the classes represented by chapters tackles a different topic from soup, to spices to meat. I enjoyed the useful and practical tips and recipes included throughout the book. As a reader, I almost felt as if I was in the classes myself. You truly feel the highs and lows experienced not only by the author, but also by the students.

I bookmarked so many of the simple tips Flinn shares and debuted them in my own kitchen. Some of my favorites, include:

  • A basic formula for vinaigrette = 1 part acid + 3 parts oil
  • Simple tips for creating good flavor
  • Using leftovers
  • What to do when you get to the bottom of a jar of mustard (add some lemon and olive oil for vinaigrette)
  • Why you don’t have to buy ingredients for soup (i.e. how to make soup using what you already have in your fridge)
  • Flavor profiles (an easy way to make veggies taste even better!)

Other useful nuggets from the book:

  • Basic technique for preparing a whole chicken
  • 10 ways to flavor roast a chicken
  • 5 ingredient cake frosting
  • How to create a chicken stock from bones

By the end, each woman had undergone a transformation and was armed with new tips and techniques to take back to her own kitchen. Many continued to use what they learned. Several lost weight and all had a renewed sense of confidence in the kitchen that kept them going back in to cook more and away from pre-packaged foods.

When you love what you do, teaching becomes more about inspiring and less about showing.

What books inspire you?

2 Comments
Uncategorized// Wellness

« Reflections on Running and Why I’m Taking a Hiatus
Healthy Hot Spot: Dig Inn Seasonal Market »

Comments

  1. erin @WELL in L.A. says

    March 30, 2012 at 2:16 am

    That is an inspiring cookbook! I love seeing all of the tabs and sticky notes you’ve added to the cookbook already, Marissa! Giving someone the gift of how to cook, how to make healthy meals and how to care for themselves is one of the greatest things we can offer to one another. … MWAH!!! πŸ™‚

    Reply
    • Marissa says

      April 7, 2012 at 5:39 am

      I know, I went to town on that book πŸ™‚

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

A little alone time is good for the body and soul. A little alone time is good for the body and soul. My husband took our daughter to a @newyorkredbulls_ game with school friends and I spent some time decompressing with a run, steam/sauna, everything shower, a vegan burger and fries and Netflix after soaking up plenty of time with her earlier in the day. πŸ’šπŸ’‹πŸͺž
Thank you to @pemi.wellness for creating space for Thank you to @pemi.wellness for creating space for this conversation πŸ’šπŸ’‹πŸ˜΄
Valentina will be walking in @nykrunway fashion sh Valentina will be walking in @nykrunway fashion show for a third time this Fall. Last weekend's auditions landed her a spot on the runway! Here we go! πŸ’šπŸ’‹πŸšΆπŸ»β€β™€οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
POV: it's your favorite season πŸ’šπŸ’‹πŸ nyc POV: it's your favorite season πŸ’šπŸ’‹πŸ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Thank you @pemi.wellness for the magical night and Thank you @pemi.wellness for the magical night and girl-talk πŸ’šπŸ’‹πŸͺž 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
@theoutsidein is an oasis in the city. It's serene @theoutsidein is an oasis in the city. It's serene and aesthetic and sells more than just coffee by way of fragrance and body care. The matcha was rich and bright green. My fatal mistake was ordering a hot matcha latte on a sunny day. The almond milk must be homemade because the drink was so thick and tasted overpoweringly of almond milk. I was unable to finish it. I'd try it again because being in the space itself (especially the outdoor area) is such a treat. ⭐️5/10 πŸ’šπŸ’‹πŸ΅

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2026
Web Design by Grace + Vine Studios