What. a.week. I am almost fully caught up after spending last weekend in Long Beach for the IIN Mega Conference and today I’m off to spend a few hours at a photography class.
Photography = my new hobby.
In case you haven’t seen it yet, I’ve started a new Women in Wellness series where I’m featuring some of the women in the field of wellness that I find inspiring. This project was a GIANT undertaking for me and I’m so pleased with how it’s shaping up. So far, I’ve featured former Top Chef contestant and natural foods chef Andrea Beaman, Sharon Gannon co-founder of Jivamukti Yogaย School, founder of Organic Avenue Denise Mari and Soul Cylce co-founder Elizabeth Cutler.
I mention the series because when I went to the Health and Happiness Summit two weeks ago, Dr. Oz closed out the program by asking each of the health experts to share one thing they do everyday to promote health.
This is one of the very questions I pose to the women I feature in the Women In Wellness series so of course I had to share their answers.
Serendipity!
Here’s what they each had to say:
Dr. Oz
Does a 7 minute workout
Dr. Michael Breus, The Sleep Doctor
Doesn’t use the snooze button on his alarm, in fact he doesn’t use an alarm clock at all!
Lisa Oz
Eats a plant-based diet (she’s been a vegetarian since 15-years-old!)
Dr. Rovenia Brock
Prays and meditates three times per day so that she can be led by spirit rather than ego
Dr. Nicholas Perricone
Meditates five minutes per day
Remembers and writes down her dreams to open the funnel over her head to diving love
Drinks and cooks only with purified water
I have many daily wellness practices but the one thing I do everyday without fail is eat a healthy breakfast. It sets me up for my day and regulates my appetite and cravings.
See my guest blog posts about the Health and Happiness Summit over at Fit Chick In the City
Health and Happiness Summit: Tips from Lisa Oz and The Sleep Doctor
Health and Happiness Summit: Flourishing in the Female Body
What about you? What are your daily wellness practices?
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