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Summer Means To Me …

06/28/10


Summer is here and that means outdoor Farmer’s Market and the 2010 World Cup! My weekend was jam-packed with both. David returned from a week-long business trip to South America early Saturday morning so after breakfast, we headed over to the Tribeca GreenMarket. Few things make me happier than strolling fruit and vegetable stands for local, seasonal fare. We picked up some fresh garlic, cherries, arugula, Swiss chard, carrots, broccoli, a tomato and some fresh flowers followed by a disappointing USA loss to Ghana viewed on the big screens at Reade Street Pub and Kitchen 🙁

Sunday was more of the same. Another disappointing loss for England that morning called for a trip to the New Amsterdam Market at the South Street Seaport. Since we had stocked up on fruit and veggies the day before, I used my time there to seek out some homemade bread of the yeast-free variety in my quest to maintain my yeast-free diet. I chose a whole wheat sourdough from Bread Alone and Finnish Ruis, Nordic whole grain rye, pre-sliced sandwich rounds from Nordic Breads. Both rye and sourdough breads are naturally yeast free and full of nutrients and fiber. I’ll be posting some of my favorite creations with these wholesome goodies.


We finished our perfect sunny Sunday day with a succulent Lobster roll from Luke’s Lobster and a stop by Nelson Blue to watch Argentina beat Mexico!


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Uncategorized// Wellness

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  1. Life's A Beach - Marissa Vicario says:
    October 12, 2021 at 2:34 pm

    […] the bread I purchased last weekend at the New Amsterdam Market and the hummus from above, I made a delicious and filling sandwich of homemade edamame hummus, […]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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These quotes found me for a reason, so I'm sharing These quotes found me for a reason, so I'm sharing for anyone who needs a reminder to choose yourself first. 

Last year didn’t break me. It broke me open.

I had to sit with a hard truth: for years, I learned how to shrink. To soften my needs. To edit my voice. To make myself easier to choose.

That season is over.

This year isn’t about seeking validation. 
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Happy New Year! Every year, I like to post a senti Happy New Year! Every year, I like to post a sentiment I've found that inspires me for the year ahead. This one is a little longer than usual, but worth the read. 💚💋🎊

A Willingness to Keep Showing Up

I step into this new year
gently, without resolutions,
with just a simple willingness, 
to keep going,
to keep moving forward.

Not the bright, declarative kind of decision
that arrives with banners and promises,
but the quieter kind,
the one that asks for nothing grand.

No transformation.
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without needing it to be a victory march.

To keep going isn’t strength.
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some heavy,
some hollow,
some unexpectedly kind.

It’s allowing grief, fatigue, memory, and love
to share the same room,
without insisting that any of them leave.

There is no list.
No reinvention.
No deadline for becoming someone new.
There is only the steady choice
to remain present,
to trust that willingness itself
is an act of grace.

So this year begins
not with resolve, but with intention:
the intention to stay present,
the intention to try again tomorrow,
the intention to simply keep showing up.

~ 'A Willingness to Keep Showing Up' by Spirit of a Hippie 

✍️ Mary Anne Byrne

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2025 was the Year of the Snake — a year of quiet 2025 was the Year of the Snake — a year of quiet transformation and intentional shedding and release. I’m stepping into what’s next lighter, clearer and more aligned. 2026 is the year of the Horse and I'm so ready for movement and momentum. 💚💋🐎 

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