• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Protein Pancakes {Gluten-free, dairy-free & sugar-free}

02/27/14

protein pancakes

When your job revolves around talking about food, you tend to get cravings. Lucky for me, it’s mostly for healthy things like broccoli so I have no problem honoring them This week while putting together a few menu ideas for a client, I had a strong craving for breakfast — specifically, protein pancakes — only it was almost time for dinner.

I love a good breakfast for dinner so I cooked up an egg, some tempeh bacon and decided to get creative and whip up my own recipe for protein pancakes. The result was so melt-in-your-mouth delicious, I had to share.

protein pancakesIngredients: 

1 1/4 cups purely elizabeth gluten-free oats
1/2 cup almond meal (I freeze the pulp I squeeze out of my almond milk to use)
2 tsp. baking powder
1/2 tsp. sea salt
1 1/2 cups non-dairy milk
1/4 cup shredded coconut
1 scoop hemp protein powder
1 Tbsp. coconut oil + more
2 ripe bananas

Directions: 

Add all ingredients except bananas to a blender and blend until smooth. Add bananas and continue to blend. Lightly oil a griddle with coconut oil  and pour the batter on. These cook and brown like regular pancakes. Plate and drizzle with 100% pure maple syrup or spread with nut butter and top with fresh fruit.

Makes about 4-6 medium pancakes.

Did you like this recipe? Want to try it? If so, give it a pin using the share buttons below!

Leave a Comment
Cooking & Recipes// Uncategorized

« 10 Superfoods That Love You Back
A Day in the Life of a Health Coach »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Found my go-to Spring outfit and the jeans are as Found my go-to Spring outfit and the jeans are as comfortable as sweats and everything's on sale as part of Madewell's Insider Event. You get 25% off nearly everything! Links to what I'm wearing are in my @shop.ltk It’s the perfect moment to refresh your spring wardrobe with your favorite denim fits or round out your look with our most-loved woven accessories.  @madewell #madewellpartner #madewelljeans πŸ’šπŸ’‹πŸ‘– 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Night out with SoHo Moms at @pearlboxnyc πŸ’‹πŸ’šπŸ·
It's 50% off for Little Foodies (ages 5-12) Sunday It's 50% off for Little Foodies (ages 5-12) Sunday - Thursday at 5 PM. Use code Kids26 in the special request section on @opentable to redeem @sushibybou_ #sushibybou #littlefoodie πŸ’šπŸ’‹πŸ£ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | omakase | little foodie
Almost 4 months alcohol-free and I've rounded up a Almost 4 months alcohol-free and I've rounded up and rated some of the N/A wines, spirits and cocktails I've tried. What did I miss? πŸ’šπŸ’‹πŸ· 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | non alcoholic | alcohol free |
Gua sha is powerful perimenopause relief πŸ’šπŸ’‹πŸ«ΆπŸ»

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | perimenopause | Gua sha | menopause
Doing the important work πŸ’šπŸ’‹πŸ΅ nyc fit mo Doing the important work πŸ’šπŸ’‹πŸ΅ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | perimenopause | menopause
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2026
Web Design by Grace + Vine Studios