• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Local vs. Organic: What’s the Difference?

01/10/18

local vs. organic produce | how to tell the difference | Health Coach Marissa Vicario

photo by Katherine Mendieta Films

 

More than ever, people are becoming aware of our food supply and where it comes from. That’s a good thing! But with that awareness, comes buzz words like “organic” and “local.” While helpful, for many people, these terms can be confusing in the produce aisle. One question I’m often asked is “What’s the difference between local and organic? Which is better?” 

In short, there is a difference between local vs. organic food, but in my opinion, one isn’t better than the other. Each has its own benefits. Let’s break that down further. 

Organic

If food is labeled organic, it means that it’s grown according to specific agricultural practices that must meet government standards. Most notably, that it’s grown without the use of chemical fertilizers and synthetic pesticides, antibiotics and genetically modified seed.  

Other organic farming practices like crop rotation are more environmentally sound because they improve soil quality and encourage biodiversity. 

Because we’re still unsure of the potentially damaging effects of genetic modification – a process whereby food is essentially engineered –  and also because we know that synthetic fertilizers deplete the nutritional content of food and cause health problems in humans and animals, organic food is an all-around healthier choice than non-organic food. 

Local

The definition of “local” is a little less clear-cut. To date, it can be defined as food grown somewhere within a 100- to 400-mile radius of a geographic region. Local food may or may not be organic, but being local isn’t a requirement for meeting organic certification standards. The best place to find local food is at your city or town’s Farmer’s Market, a CSA (Community Supported Agriculture) or food co-ops, but more supermarkets and food delivery services are stocking local produce and grocery items than before. 

How to Choose?

It all sounds pretty cut and dry, right? Not exactly. Sometimes, organic food is grown far away and has to travel thousands of miles across the country (or countries) to reach the consumer. In this case, the environmental pollution from the food miles, or distance the food travels to reach you, the consumer, is far more damaging. 

Also, because organic certification is both labor-intensive and expensive to obtain especially for small farms, plenty of locally-grown food isn’t labeled organic even if it’s farmed using sustainable – or even organic – farming practices. 

Ultimately, the decision is up to you. Personally, we eat mostly organic food in our household, but when I have to make the choice, I will always choose local produce over organic. For me, this is an easy decision because local food is seasonal and fresh. I know it has traveled fewer miles to reach me and I can feel confident that I’m supporting the local community with my purchase. The bonus is that if you’re buying food from your local farmer’s market or CSA, you have the opportunity to meet the farmer, ask questions or even visit the farm to learn more about where and how your food is grown. In this way, I feel more connected to the food I’m eating. 

Leave a Comment
Uncategorized// Wellness

« The Best of 2017 … Year In Review
Five Ways to Spend Five Days In Dubai »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

joyeux 75e anniversaire @mustelausa ! All the be joyeux 75e anniversaire @mustelausa ! 

All the best skincare is from Franceβ€”and it turns out that applies to our littles too. Celebrating 75 years of gentle, trusted and sustainable skincare with Mustela! πŸ’šπŸ’‹πŸ‡«πŸ‡·
Write your own story by your own standards πŸ’šπŸ’‹πŸ“ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | plan a | plan b
Not my finest moment at the gym ... but I will nev Not my finest moment at the gym ... but I will never skip the clips again! πŸ’šπŸ’‹πŸ‹πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Gym bloopers | gym fail
In my "protecting my peace and choosing myself" er In my "protecting my peace and choosing myself" era πŸ’šπŸ’‹πŸ₯° 

My code MARISSA11 gets you a discount on packages at @otheship for some serious self care

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Othership discount | nyc self care | cold plunge
Loving my @bloon.paris posture ball that not only Loving my @bloon.paris posture ball that not only matches my decor but also helps improve my posture and strengthen my core. πŸ’‹πŸ’šπŸ§˜πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
Everyone is talking about leaving their 9-5, but a Everyone is talking about leaving their 9-5, but after doing that 15 years ago, I'm feeling like I hit the jackpot now with a corporate job that gives me space to be a mom too. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Corporate mom | influencer things
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios