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When Inspiration Breeds Change

07/21/14

inspiration1

There are so many ways I draw on inspiration in my life.

A big one is travel.

If you follow me on Instagram, you probably know I just returned from 10 days in Portugal and Marrakech.

When I travel, I bring my computer along to stay on top of email, but generally, I take a step back from work (hence, the lack of blog posts). It’s in these quiet, unplugged moments that I gain inspiration and re-fuel my tank so I can power ahead once I get back to life in NYC.

But this trip was different. Different because I felt inspired in another way. I took some time to really think about my health coaching business in a peel-back-the-layers kind of way: we’re talking how I run it, my marketing approach, my brand – everything.

Usually, this is when some big project is born and catchy blog posts or book titles are brainstormed.

Not this time.

This time, something different happened. I had some feelings of being unsettled about the way things are and wanting to make some big changes – shake things up.

In these moments, when things quiet down and our intuition speaks, we have to pay attention. These are the feelings that drive change and propel us forward. It’s brushing them under the carpet that keeps us stuck.

I’ve had a busy year.

I’ve learned to say “no” more often and have even pushed a lot of my own ideas and desires aside while we plan the wedding of our dreams.

But if the thoughts I had on vacation mean anything, I have a feeling that change is coming, it won’t be tomorrow or even in 6 months, but I have a feeling big things are on their way … and I hope you’ll come along with me.

 

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
A very NYC Halloween. Valentina started in TriBeCa A very NYC Halloween. Valentina started in TriBeCa on Halloween morning on our walk home from ballet then we ventured to Chelsea with school friends and back down to the West Village before getting stuck on the wrong side of the parade. We got lucky with a table for dinner in the West Village then took the long way home through the crowds back to SoHo. I loved seeing all the costumes and creative decorations. Valentina was focused on hitting as many homes and businesses as possible. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
This list is not meant to overwhelm and is not int This list is not meant to overwhelm and is not intended as medical advice. Start with one or two and add on from there. Thank you to @revanceaesthetics and @remedyplace for making space for this conversation earlier this week. ๐Ÿ’‹๐Ÿ’š๐Ÿชž
A little alone time is good for the body and soul. A little alone time is good for the body and soul. My husband took our daughter to a @newyorkredbulls_ game with school friends and I spent some time decompressing with a run, steam/sauna, everything shower, a vegan burger and fries and Netflix after soaking up plenty of time with her earlier in the day. ๐Ÿ’š๐Ÿ’‹๐Ÿชž
Thank you to @pemi.wellness for creating space for Thank you to @pemi.wellness for creating space for this conversation ๐Ÿ’š๐Ÿ’‹๐Ÿ˜ด
Valentina will be walking in @nykrunway fashion sh Valentina will be walking in @nykrunway fashion show for a third time this Fall. Last weekend's auditions landed her a spot on the runway! Here we go! ๐Ÿ’š๐Ÿ’‹๐Ÿšถ๐Ÿปโ€โ™€๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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