• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Immunity-boosting Miso Soup

12/05/13

immunity-boosting miso soup

After spending five days in sunny Florida for Thanksgiving, I arrived back in a much colder NYC craving warm, healthy comfort foods. My body knows exactly what it needs, so I listened. I made a carrot-ginger soup and this immunity-boosting miso soup loaded with anti-inflammatory (i.e. good-for-you) veggies and spices that’s also easy on the digestive system.

I totally cheated and bought a carton of Whole Foods organic miso broth, but you can make your own broth – or even use some chicken or veggie stock instead. This recipe is my slightly adapted version of the one I found on the side of the carton of broth.

Immunity-boosting Miso Soup

Ingredients:

1 small yellow onion, chopped
4 cloves garlic, sliced
1 Tbsp. extra virgin olive oil
1 tsp. ground turmeric
8 shiitake mushrooms, stemmed and sliced
4 cups Organic miso broth
1 1/2 cups kale, chopped, stems removed
1 cup butternut squash, cubed
2 Tbsps. fresh grated ginger
1/4 tsp cayenne (if you like spicy, otherwise use 1.8 tsp)
1.4 cup daikon radish, chopped
juice of 1/2 lemon
1 tsp. white miso
Directions: 

In a sauce pot over medium high heat, saute onion and garlic in oil for 3 minutes.

Add turmeric and mushrooms. Saute 2 minutes.

Add broth, kale, squash, ginger, cayenne and daikon. Bring to a boil, reduce heat, add the fresh miso, then cover and simmer for 15 minutes.

Remove from heat and let cool slightly before adding lemon juice.

Cover and let sit 5 minutes before serving.
There’s so much more you can do with this soup by adding sea vegetables like kombu, chicken or tofu, scallions and even buckwheat noodles, but this is the quick and easy version. It’s so nutritious I’ve even been eating it for breakfast!

What are your favorite cold-weather recipes? Share with me in the comments. 

 

3 Comments
Cooking & Recipes// Uncategorized

« Being Successful: It’s All About the Hustle
Diet and Exercise: Why They Go Hand-in-Hand »

Comments

  1. Gavysimson says

    March 13, 2014 at 7:30 am

    Great information you have shared! You are right Miso Soup is very helpful for boosting immunity. But herbal supplements are very good to be taken. These help us in boosting our immune system. These supplements don’t have any side effects.

    https://www.ayurvediccure.com/natural-supplement/amla-supplement/

    Reply
  2. marissavicario says

    December 7, 2013 at 6:11 pm

    MeganLyons Same here! Our bodies love to soak up as much warmth as possible this time of year!!

    Reply
  3. MeganLyons says

    December 7, 2013 at 3:40 pm

    I LOVE soups for the cold weather, and this one looks delicious! Thanks for sharing. I also love drinking tea in the cold weather.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. 💚💋🥗

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida| miami | nyc wellness
Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen 💚💋🎶

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! 💚💋🤗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! 💚💋🏰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

✅ 1st time meeting Stitch
✅1st time meeting Pocahontas
✅1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

💚💋🎆 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
One of the best surprises I've pulled off. She was One of the best surprises I've pulled off. She was truly shocked - the fact she decided to wear the Minnie Mouse ears to school that day was the icing on the cake. 💚💋🏰 @waltdisneyworld @disney 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | surprise disney trip
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios