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How To Make Veggies Taste Better

11/14/11


I cannot even believe I just wrote that title! The truth is, I love vegetables and think they taste great. But, I’ve been reading a fabulous book by Kathleen Flinn called The Kichen Counter Cooking School and have discovered that perhaps not everyone shares my sentiments about veggies.

The fact is that when many people think of vegetables they think of soggy, overcooked, tasteless pieces of food. The rest just aren’t quite sure how to cook them and that’s how vegetables are keeping their distance from many American dinner tables.

So in the interest of igniting many more love affairs with veggies like my own, I wanted to share a few of Flinn’s tips for making vegetables taste better with what she calls “Flavor Splashes”:

1. Asian Ginger Lime: Warm 2 teaspoons of sesame oil, add some fresh grated ginger or a dash of dried ginger, fresh like juice and a 1/2 teaspoon of soy sauce (or tamari or Nama Shoyu). Heat through for 3 minutes.

2. Cajun Oil: Warm 2 teaspoons olive oil, add 3 chopped green onions and cook until tender, then add 1 teaspoon of Cajun spice blend (or cayenne), fresh lemon juice and some hit sauce.

3. Garlic Citrus Butter: Heat 2 Tbsps butter, add 2 small cloves of minced garlic, some fresh thyme or other dried herbs and 1 tsp lemon or orange juice. Saute for a couple of minutes until the garlic softens.

4. Herb-Lemon Oil: Warm 2 tsps olive oil and add the zest of 1/2 a lemon and 1 Tbsp of chopped fresh herbs. Heath through.

5. Thai-Style: Heat 2 tsps peanut oil and add 2 chopped green onions, 1 Tbsp crushed peanuts, a squeeze of fresh lime and some hot sauce. Gently heat through.

Once you’ve chosen your flavor and made the sauce, pour onto steamed, sauteed or grilled vegetables and toss to coat.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Best way to enjoy a city: early morning, with a ru Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha ๐Ÿ’š๐Ÿ’‹๐Ÿชฝ 

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Back at it now that my Japanese matcha overdose ha Back at it now that my Japanese matcha overdose has subsided (scroll through for my thoughts in the captions) 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms 

I have been wanting to try @matcha_116 since I had heard good things and it's a short walk from SoHo in Greenwich Village. There was no line so I was happy. 

The interior is bare bones which is totally fine with me, but I wouldn't necessarily say we got a warm welcome when we walked in. We were the only customers. 

I thought this woman was a customer, but it turns out she was making the matcha! The woman who took my order was on the other side of the counter. 

This was the set up. 

I ordered the16 oz Uji matcha over ice. Milk options were oat or whole. I chose oat. Honestly, the matcha was 10/10. Strong and smooth, just like in Japan. Would totally go back.
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