Stay balanced and prevent colds and flu by eating seasonally this Winter and year-round.
[youtube=https://www.youtube.com/watch?v=hof3xosQsbI?version=3]
John Douillard’s Winter Grocery List
*An asterisk means it is best to eat more of this food.
VEGETABLES
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FRUIT
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SPICES
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LEGUMES
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BEVERAGES
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Artichokes, hearts
|
Apples, cooked
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*Anise
|
Mung – split, yellow
|
Alcohol (moderation)
|
*Avocadoes
|
Apricots
|
*Asafetida
|
Tofu
|
Black Tea (moderation)
|
*Beets
|
*Bananas
|
*Basil
|
Coffee (moderation)
|
|
*Brussels Sprouts
|
Blueberries
|
Bay Leaf
|
Water (warm or hot)
|
|
*Carrots
|
Cantaloupe, w/lemon
|
*Black Pepper
|
||
*Chilies
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Cherries
|
Caraway
|
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Corn
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Coconuts, ripe
|
*Cardamom
|
NUTS & SEEDS
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HERB TEAS
|
Fennel
|
Cranberries, cooked
|
Cayenne
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*Almonds
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*Cardamom
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Eggplant, cooked
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*Dates
|
Chamomile
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*Brazil Nuts
|
*Chamomile
|
*Garlic
|
*Figs
|
*Cinnamon
|
*Cashews
|
*Cinnamon
|
Ginger
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*Grapefruit
|
Clove
|
Coconuts
|
*Cloves
|
Hot Peppers
|
*Grapes
|
Coriander
|
*Filberts
|
*Ginger
|
Leeks
|
Guava
|
*Cumin
|
*Flax
|
*Orange Peel
|
Okra
|
*Lemons
|
Dill
|
Lotus Seed
|
|
Onions
|
*Limes
|
*Fennel
|
*Macadamias
|
|
Parsley
|
*Mangoes
|
Fenugreek
|
*Peanuts, raw
|
SWEETENERS
|
Potatoes, mashed
|
Nectarines
|
Garlic
|
*Pecans
|
Honey – Raw
|
*Pumpkins
|
*Oranges
|
*Ginger
|
*Pinons
|
*Maple Syrup
|
Seaweed, cooked
|
*Papayas
|
Horseradish
|
*Pistachios
|
*Molasses
|
Squash, Acorn
|
Peaches
|
Marjoram
|
Sunflower
|
Raw Sugar
|
*Squash, Winter
|
Pears, ripe
|
Mustard
|
*Walnuts
|
*Rice Syrup
|
*Sweet Potatoes
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*Persimmons
|
Nutmeg
|
Mint
|
|
*Tomatoes
|
Pineapples
|
Oregano
|
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Turnips
|
Plums
|
Peppermint
|
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Strawberries
|
Poppy Seeds
|
MEAT & FISH
|
GRAINS
|
|
*Tangerines
|
Rosemary
|
*Beef
|
*Amaranth
|
|
OILS
|
*Saffron
|
*Chicken
|
Buckwheat (moderation)
|
|
*Almond
|
Sage
|
*Crabs
|
Millet (moderation)
|
|
*Avocado
|
DAIRY
|
Spearmint
|
*Duck
|
*Oats
|
*Canola
|
*Butter
|
Thyme
|
*Eggs
|
*Quinoa
|
*Coconut
|
*Buttermilk
|
*Turmeric
|
*Freshwater fish
|
Rice
|
Corn
|
*Cheese
|
*Lamb
|
*Rice, Brown
|
|
*Flax
|
*Cottage cheese
|
*Lobster
|
Rye (moderation)
|
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*Mustard
|
*Cream
|
CONDIMENTS
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*Ocean Fish
|
*Wheat
|
*Olive
|
*Ghee
|
Carob
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*Oysters
|
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*Peanut
|
*Kefir
|
Chocolate
|
*Pork
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Learn more about the seasonal diet in
“The 3-Season Diet”
by John Douillard
|
*Safflower
|
Milk, not cold
|
Mayonnaise
|
*Shrimp
|
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*Sesame
|
Rice/Soy Milk
|
Pickles
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*Turkey
|
|
Soy
|
Sour Cream
|
*Salt
|
*Venison
|
|
Sunflower
|
Yogurt
|
Vinegar
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