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Holiday Health Check Day 10: Keep a Food Diary

12/04/11

Consider keeping a food diary to learn what foods serve you best and pinpoint any imbalances you may be experiencing. I explain how in today’s Holiday Health Check.

[youtube=https://www.youtube.com/watch?v=_KOK8-hCBvc?version=3]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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There is so much beauty and nature in and around N There is so much beauty and nature in and around NYC and so much to see and do. We've been taking advantage of the perfect weather and venturing beyond our neighborhood with Valentina to show her all this incredible city has to offer. Last weekend was @metcloisters and @forttryonpark , which brought me back to 2007 in the city when I would circumnavigate Manhattan on my bike starting at the East River down to the The Battery and up the Hudson River to The Cloisters and Fort Tryon Park then back down the East River through Harlem- a 30 mile round trip. We enjoyed a long walk and explored the stunning gardens inside the park before perusing the museum. The perfect way to spend a holiday Monday. πŸ’šπŸ’‹πŸ° 

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nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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