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Holiday Health Check Day 10: Keep a Food Diary

12/04/11

Consider keeping a food diary to learn what foods serve you best and pinpoint any imbalances you may be experiencing. I explain how in today’s Holiday Health Check.

[youtube=https://www.youtube.com/watch?v=_KOK8-hCBvc?version=3]

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Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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