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Holiday Health Check Day 10: Keep a Food Diary

12/04/11

Consider keeping a food diary to learn what foods serve you best and pinpoint any imbalances you may be experiencing. I explain how in today’s Holiday Health Check.

[youtube=https://www.youtube.com/watch?v=_KOK8-hCBvc?version=3]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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Spoiler Alert: I did not have one bad matcha in Ja Spoiler Alert: I did not have one bad matcha in Japan. They just get it. Clearly. One thing I noticed is that alternative milk options were typically limited to soy or oat milk so most of the matcha I had was with oat milk. All of it was iced because summer. 💚💋🍵 

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If you have a Sanrio-obsessed child, put @puroland If you have a Sanrio-obsessed child, put @purolandjp on your list. It's a cute, half-day experience, completely indoors and you can get there by train. 💚💋🎀 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Japan travel | family travel | matcha lover | Sanrio | Puroland Japan
Not perfect but a good first trip to Japan and it Not perfect but a good first trip to Japan and it accommodated everyone's interests 💚💋🗾 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | matcha lover | family travel | Japan travel | Japan itinerary
10 days. Not long enough, but long enough to steal 10 days. Not long enough, but long enough to steal our hearts 💚💋🇯🇵 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Japan travel | family travel | Tokyo | Osaka | Kyoto | matcha lover
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