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Holiday Health Check Day 10: Keep a Food Diary

12/04/11

Consider keeping a food diary to learn what foods serve you best and pinpoint any imbalances you may be experiencing. I explain how in today’s Holiday Health Check.

[youtube=https://www.youtube.com/watch?v=_KOK8-hCBvc?version=3]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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It takes some advanced planning but this is what a It takes some advanced planning but this is what a typical high protein day in a calorie deficit looks like for me. ๐Ÿ’š๐Ÿ’‹๐Ÿฒ 

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And it's not what you think ๐Ÿ’š๐Ÿ’‹๐Ÿ‹๐Ÿปโ€โ™€ And it's not what you think ๐Ÿ’š๐Ÿ’‹๐Ÿ‹๐Ÿปโ€โ™€๏ธ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Prep the basics, win your week, and letโ€™s get af Prep the basics, win your week, and letโ€™s get after those goals. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | meal planning | meal prep | calorie deficit
Weekend vibes ๐Ÿ’š๐Ÿ’‹โœŒ๐Ÿป nyc fit mom | girl Weekend vibes ๐Ÿ’š๐Ÿ’‹โœŒ๐Ÿป

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Romanticizing a normal everyday life as a Mom who Romanticizing a normal everyday life as a Mom who works full time from home ๐Ÿ’š๐Ÿ’‹๐Ÿง˜๐Ÿปโ€โ™€๏ธ
If this resonates, I'm so glad you're here! ๐Ÿ’š๐Ÿ’‹๐Ÿชž
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