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Friday Night Dinner

04/01/11

On any given Friday night, the Natural Gourmet Institute may be mistaken by some for a Jean Georges restaurant. Diners line up in droves to claim their seat — which they have called ahead to reserve, sometimes far in advance —  at the cooking school’s Friday Night Dinners. But you won’t find trendy decor, or even tenderloin on the menu. The digs are a bit more rustic, the service casual and the cuisine tailored to a vegetarian palate prepared by students in the school’s Chef’s Training Program.

Regardless of which Friday night you choose, you will have a nutritionally well-balanced meal that is made with:

  • fresh, seasonal market produce
  • the highest quality organic beans & grains
  • only natural sweeteners
  • whole, unprocessed foods

When I finally managed to find a free Friday and two available seats, on a cold February night, I encountered a Greek-themed menu appropriately named “Demeter’s Hearth.”

Once seated, we snacked on Marinated Olives and Spiced Almonds before the meal was served:

Arugula Salad with Ouzo Vinaigrette

Golden Beets, Roasted Fennel, Blood Oranges, Pickled Cucumbers (Feta, optional)

Tempeh Moussaka

Eggplant, Zucchini, Tempeh Muchroom Tomato Sauce, Bechamel Millet and Pine Nut Topping, Escarole with Golden Raisins, Capers, Artichokes and Parsley Oil

 Pistachio, Grand Marnier Baklava

Salted Date Ice Cream, Candied Orange Peel

Know before you go:BYOB, Reservations required.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Best way to enjoy a city: early morning, with a ru Best way to enjoy a city: early morning, with a run, followed by breakfast/matcha ๐Ÿ’š๐Ÿ’‹๐Ÿชฝ 

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Maybe this isn't content to anyone else but me but Maybe this isn't content to anyone else but me but it needs to live here nonetheless. ๐Ÿ’š๐Ÿ’‹๐Ÿ™๏ธ
Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป nyc fit mom | girl mom Be Her. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ธ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป nyc fit mom | girl m Kinda chic ๐Ÿ’š๐Ÿ’‹๐Ÿซถ๐Ÿป 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ nyc fit mom | gi Follow or unfollow ๐Ÿ’š๐Ÿ’‹๐Ÿคณ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Back at it now that my Japanese matcha overdose ha Back at it now that my Japanese matcha overdose has subsided (scroll through for my thoughts in the captions) 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms 

I have been wanting to try @matcha_116 since I had heard good things and it's a short walk from SoHo in Greenwich Village. There was no line so I was happy. 

The interior is bare bones which is totally fine with me, but I wouldn't necessarily say we got a warm welcome when we walked in. We were the only customers. 

I thought this woman was a customer, but it turns out she was making the matcha! The woman who took my order was on the other side of the counter. 

This was the set up. 

I ordered the16 oz Uji matcha over ice. Milk options were oat or whole. I chose oat. Honestly, the matcha was 10/10. Strong and smooth, just like in Japan. Would totally go back.
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