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Friday Night Dinner

04/01/11

On any given Friday night, the Natural Gourmet Institute may be mistaken by some for a Jean Georges restaurant. Diners line up in droves to claim their seat — which they have called ahead to reserve, sometimes far in advance —  at the cooking school’s Friday Night Dinners. But you won’t find trendy decor, or even tenderloin on the menu. The digs are a bit more rustic, the service casual and the cuisine tailored to a vegetarian palate prepared by students in the school’s Chef’s Training Program.

Regardless of which Friday night you choose, you will have a nutritionally well-balanced meal that is made with:

  • fresh, seasonal market produce
  • the highest quality organic beans & grains
  • only natural sweeteners
  • whole, unprocessed foods

When I finally managed to find a free Friday and two available seats, on a cold February night, I encountered a Greek-themed menu appropriately named “Demeter’s Hearth.”

Once seated, we snacked on Marinated Olives and Spiced Almonds before the meal was served:

Arugula Salad with Ouzo Vinaigrette

Golden Beets, Roasted Fennel, Blood Oranges, Pickled Cucumbers (Feta, optional)

Tempeh Moussaka

Eggplant, Zucchini, Tempeh Muchroom Tomato Sauce, Bechamel Millet and Pine Nut Topping, Escarole with Golden Raisins, Capers, Artichokes and Parsley Oil

 Pistachio, Grand Marnier Baklava

Salted Date Ice Cream, Candied Orange Peel

Know before you go:BYOB, Reservations required.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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