• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

A Day in the Life of a Health Coach

03/06/14

marissa vicario shares a day in the life of a health coach

What’s a day in the life of a health coach like?

Last week I posted on Facebook and Twitter that I needed some blogging inspiration.

Crickets. (Really, guys???)

Except for one brave soul, Kara.

She tweeted that she wanted me to write about a day in the life of a health coach – a day in my life as a health coach.

I need some blogging inspiration. What do you want to read about most? Comment and tell me!

— Marissa Vicario (@MarissaVicario) February 25, 2014

@MarissaVicario a day in the life of marissa!

— Kara (@kararuns729) February 25, 2014


Truthfully, there is no typical day in the life of a health coach. It varies based on individual coach, priorities and projects. For example, one day may be completely dedicated to filming while another is back-to- back meetings. It really just depends.

I will say that as business owner/ entrepreneur, my life is far from glamorous.

The reality is that my life is fairly typical, but I love it and wouldn’t trade it for anything.

A normal work-day looks like this: I wake up early in the morning to meditate, workout and eat a good breakfast. My days are dedicated to any long-term projects I may be working on, social media and marketing, writing and occasional recipe development and meeting with clients and potential business partners. I block time in my schedule for each of these activities and also set aside some time each week to catch up with my intern.

In the evening I’m off to any number of events from networking, to Junior League volunteer commitments to catch-ups with friends and these days – lots of wedding-related appointments.

I try to set aside some down time a few evenings per week when I don’t schedule anything.This feeds my introvert tendencies, which is really important to me to re-energize. These are my favorite moments because it means I get to stay cozy at home, make dinner with my fiance and unwind from the day with a cup of tea. We watch a little TV and catch each other up on our day and sometimes try to squeeze in a little more work before going to sleep around 10 p.m.

Traveling and going on fun dates to concerts or trying new restaurants is important to us both so we prioritize those things often but it’s not an everyday occurrence.

Being an entrepreneur and working from home has its own set of daily challenges:  the absence of a steady paycheck and benefits, time management and lack of regular human interaction, to name a few. There are highs and lows- days when I feel overwhelmed because everything is happening so fast and then days when time may as well be standing still.

It’s all part of the job — one that I created on my terms and that complements a life I love.

What’s a typical day in your life like? Are you living a life you love or do you envision something different?

10 Comments
Uncategorized// Wellness

« Protein Pancakes {Gluten-free, dairy-free & sugar-free}
Spring Cleaning Mind, Body & Home »

Comments

  1. MarissaV says

    March 12, 2014 at 1:33 pm

    OlgaRyabushenko  Thank you for reading all the way from Ukraine!

    Reply
  2. OlgaRyabushenko says

    March 12, 2014 at 12:32 pm

    Many thanks for sharing your experience!!)) you’re one of persons who inspire me to spread wellness ideas in my city!!)) all the best from Ukraine

    Reply
  3. tinamuir says

    March 8, 2014 at 12:31 pm

    I love your life! I want your life! I hope to be an entrepreneur someday, so hopefully I can turn to you for advice! I am glad you did not show us a cookie cutter day, because you are right, no day is truly the same!
    My days are filled with training for my running career, coaching track and field, and my MBA classes in the evening. I sometimes become too overwhelmed, and I am trying to work on this. I think you may need to give me some help! I cant switch my mind off!

    Reply
  4. Marissa Vicario says

    March 6, 2014 at 10:05 pm

    Thanks for reading Jenn!

    Reply
  5. MarissaV says

    March 6, 2014 at 9:30 pm

    babymamajuice  Yes it worked! Here is my response

    Oh Amy, breakfasts and detoxes (clean eating) are my specialty! I’ll get on that right away and if you want a real food detox plan (i dont recommend juice only), look no further:https://www.mwahonline.com/detox-with-food/

    Reply
  6. MarissaV says

    March 6, 2014 at 9:03 pm

    kararuns729  Thank you for recommending it as a topic! Seems to be popular. Now your turn!

    Reply
  7. babymamajuice says

    March 6, 2014 at 9:02 pm

    I’m not sure if my first comment worked.  I’m getting an error message.  Anyways….  Well, I suck on Twitter and Facebook so sorry about that. I’m always struggling at breakfast time to fix something easy, healthy and interesting. I feel so bored with my usual. Do you have any suggestions? Also, what’s your go-to detox plan (I’m not really interested in a 3 day juice cleanse with a husband and child to feed/take care of)?

    Reply
  8. kararuns729 says

    March 6, 2014 at 8:33 pm

    YAY! You wrote it! Thank you 🙂 Loved reading this!

    Sometimes I miss having other people around when I’m working at home, too. It can get lonely!

    Reply
  9. Marissa Vicario says

    March 6, 2014 at 8:15 pm

    Thanks Taunja! Love to know people are reading 🙂 xx

    Reply

Trackbacks

  1. Breaking In…. – Inspire says:
    June 14, 2018 at 8:36 pm

    […] I found a blog that was interesting about a health and wellness coach. I like how she has a blog dedicated to her work where she can market herself and give great advice: https://whereineedtobe.wpengine.com/day-life-health-coach/ […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

An evening in my life as a mid-40s working mom and An evening in my life as a mid-40s working mom and content creator 💚💋🪞

Shop my @melindamaria_jewelry (link in profile) everything and use my code MARISSA to save on your order. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | full time working mom | content creator | evening in my life | #mmlove
Check out my page and say "hi" over at @marissavic Check out my page and say "hi" over at @marissavicario 💚💋🙋🏻‍♀️
A little taste of Summer @le_botaniste 💚💋🍅🌻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer produce | nyc vegetarian
Surviving the heat wave 💚💋🌞 nyc fit mom Surviving the heat wave 💚💋🌞 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Nyc heat wave | nyc summer
As a full-time working mom with no nanny or family As a full-time working mom with no nanny or family nearby, my mom crew saved me this week. 

It was the first week of Summer break, our usual sitter is away all Summer and most camps haven't started yet. I needed childcare while I worked. 

My mom friends came through. They hosted playdates, shared their nannies and sent me information about classes their kids were doing so I could piece together an active and engaging week for Valentina before her camp starts next week. 

Next year I will hopefully plan better but this week reminded me of how grateful I am to have these friends. 💚💋💕 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | mom friends
Summer is loading with quality you can feel. Which Summer is loading with quality you can feel. Which dress from the @jjillstyle Summer Collection is your favorite? Everything is linked in my @shop.ltk #ad 💚💋👗

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer dresses | j. Jill | #jjillstyle
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios