Marissa Vicario

Holiday Health Check Day 29: Go Inward to Set Goals

Instead of making difficult-to-follow resolutions, go inward and reflect on the year past and the year ahead to set intentions for how you want your life to be. [youtube=https://www.youtube.com/watch?v=YeK8m-5-HiQ?version=3]

Holiday Health Check Day 28: Do One Thing A Day

If you’re overwhelmed with holiday busy-ness, do one thing for your wellness each day. Focus on doing it well and being committed to it and everything else may just fall into place. [youtube=https://www.youtube.com/watch?v=GppwcCGJvBo?version=3]

Holiday Health Check Day 24: Plan Ahead

If you’re going to be out and about running errands, plan ahead so you don’t fall prey to uncontrollable cravings and hunger. Watch my video for some fail-proof tips. [youtube=https://www.youtube.com/watch?v=C4j9aMWsWVE?version=3]

Holiday Health Check Day 23: Connect with Someone

It’s so much easier to email or text, but slow down this holiday season by connecting with someone via phone or face to face. [youtube=https://www.youtube.com/watch?v=n_7Ke4S2S4k?version=3]

Holiday Health Check Day 22: Moisturize!

What you put on your body is just as important as what you put in it. Moisturize with this DIY face mask. [youtube=https://www.youtube.com/watch?v=OnkpfhRcIqY?version=3] DIY Moisturizing Face Mask 1 c. plain yogurt (Greek works best) 1/2 c. uncooked oatmeal 1 tsp honey Combine all ingredients in a bowl and stir thoroughly until evenly combine. Spread the mixture on face and neck… Read More