One of my first memories of Sharon Gannon, co-founder of the Jivamukti Yoga School and Method, was in a Thursday night meditation class at the Union Square studio almost six years ago. I had never meditated before and although intimidated, I felt guided to “learn how.” I struggled to sit still and my feet fell asleep but Sharon’s calm and… Read More
You asked for it, so I’m giving it to you right here on my blog! As a New Yorker, I like to dine at all the hippest restaurants but that doesnβt mean I sacrifice my healthy lifestyle. Every week Iβll feature a new restaurant, guide you to the healthiest dishes in Manhattan and offer tips for how to order to… Read More
I live in Tribeca, just steps away from the Brooklyn Bridge. I often run over the bridge but I can count on one hand the number of times I’ve taken a leisurely stroll over it. One of those times was earlier this month when I wanted to slow down so I spent a cold Saturday afternoon alone with my camera… Read More
Salads are one of my favorite ways to eat my greens, but in the dead of Winter a cold meal doesn’t always appeal to me. Did you know that just like you winterize your car, you can make your salads more winter friendly too? Here are some of my tried and true tips: Add hearty whole grains – add… Read More
I love 3-day weekends (which I DO oblige in even as an entrepreneur) but come Sunday night, I’m usually already wiped out and the thought of a third night in a row on the town is hard to swallow even though I want to take advantage of my extra day off. Fortunately, we had the perfect solution as our friends… Read More
A few weeks ago I read about a company called Randwich that is delivering random sandwiches for $7 each. Naturally, I was intrigued so I followed the link to their web site, specified a preference for a vegan sandwich and signed up for a delivery date a couple of weeks out – a practice in patience for someone who likes… Read More
To celebrate the launch of my new blog and web site, today I’m kicking off my Women In Wellness Series to pay tribute to the many women in the wellness field who have inspired me to pursue my own passions. These are the women I find accomplished and inspirational in the field of wellness. I’ll be asking each participant the… Read More
Most mornings I like to wake up my digestive system with fresh juice, usually something green like this Green Lemonade. However, there are times when I want something a little sweeter with some zing and this juice is the perfect solution! Carrots and grapefruit are in season and they create a perfect combination. Add as much or as little ginger… Read More
Valentine’s Day was pretty special this year. Not only did I launch my new blog and web site, but I made sure to do something nice for myself . When I found out that Deepak Chopra was presenting on the Path to Love at ABC Carpet & Home, I couldn’t miss it. I don’t think I’ve ever been this close… Read More
