Last night while the rest of the world was watching the Oscars, I have to admit that I was involved in a little project of my own (with the Oscars on in the background, of course): We’ll call it Operation De-Clutter. I’ve been feeling lately like certain parts of my apartment were falling victim to my habit of accumulating. So… Read More
In less than a week I will have touched down in sunny Southern California to attend theย Institute for Integrative Nutrition’s Mega Conference. I’ve been selected as a VIP Blogger for the event so I’ll be blogging live all weekend. But that’s not the only reason I’m excited for this can’t-miss event. Here’s what’s also getting my green juice flowing:… Read More
One of my first memories of Sharon Gannon, co-founder of the Jivamukti Yoga School and Method, was in a Thursday night meditation class at the Union Square studio almost six years ago. I had never meditated before and although intimidated, I felt guided to “learn how.” I struggled to sit still and my feet fell asleep but Sharon’s calm and… Read More
You asked for it, so I’m giving it to you right here on my blog! As a New Yorker, I like to dine at all the hippest restaurants but that doesnโt mean I sacrifice my healthy lifestyle. Every week Iโll feature a new restaurant, guide you to the healthiest dishes in Manhattan and offer tips for how to order to… Read More
I live in Tribeca, just steps away from the Brooklyn Bridge. I often run over the bridge but I can count on one hand the number of times I’ve taken a leisurely stroll over it. One of those times was earlier this month when I wanted to slow down so I spent a cold Saturday afternoon alone with my camera… Read More
Salads are one of my favorite ways to eat my greens, but in the dead of Winter a cold meal doesn’t always appeal to me. Did you know that just like you winterize your car, you can make your salads more winter friendly too? Here are some of my tried and true tips: Add hearty whole grains – add… Read More
I love 3-day weekends (which I DO oblige in even as an entrepreneur) but come Sunday night, I’m usually already wiped out and the thought of a third night in a row on the town is hard to swallow even though I want to take advantage of my extra day off. Fortunately, we had the perfect solution as our friends… Read More
A few weeks ago I read about a company called Randwich that is delivering random sandwiches for $7 each. Naturally, I was intrigued so I followed the link to their web site, specified a preference for a vegan sandwich and signed up for a delivery date a couple of weeks out – a practice in patience for someone who likes… Read More
To celebrate the launch of my new blog and web site, today I’m kicking off my Women In Wellness Series to pay tribute to the many women in the wellness field who have inspired me to pursue my own passions. These are the women I find accomplished and inspirational in the field of wellness. I’ll be asking each participant the… Read More
