Spring represents new beginnings and as the season blossoms, it’s important to prepare the body, mind and spirit to remove the waste it has accumulated during the Winter months. You may have noticed cravings for lighter, greener foods, a sudden urge to re-organize your refrigerator or unexplained motivation to purge your closets. I’ve enlisted some expert guest bloggers to help… Read More
Chef Ann Cooper is a woman after my own heart because she is on the front lines making progress in an area of wellness I am so passionate about. The Renegade Lunch Lady is voting with her very own knife to change the way we feed our children in schools. Need I say more? Q1. What is the #1 wellness… Read More
New Yorkers love their brunch, but truth be told, it often leaves me feeling tired and groggy. But the organic, vegan-friendly menu at Le Pain Quotidien has the opposite effect. On any given weekend, David and I can be found at the Tribeca location enjoying breakfast after our morning workout. With locations in more than 15 countries and 27 restaurants… Read More
I love to ski but have never liked being cold so if I had to choose a time to do it, now is the best time of year. Both of us in need of a vacation, David and I planned a long one that would start with skiing and end at the beach (we couldn’t skip the beach). We headed… Read More
Regular posting will resume tomorrow!
Today was our first day skiing in Whistler. We had perfect weather and gorgeous views. I’m an intermediate skier and don’t usually like to fall. But today, despite the scenery and the nice temperatures, my confidence was shaky. Fear took over. I fell a few times. My first instinct was to go to a place of negativity, get mad at… Read More
Greetings from British Columbia! I’m on a much needed holiday and looking forward to enjoying some snow and spring skiing in Whistler and then a little sun and sand in Florida! As fate would have it, I came down with a nasty cold before we left so the vacation is off to a bit of a low key start (i.e…. Read More
When I first heard of Lissa Rankin‘s virtual integrative medicine resource, Owning Pink, I was immediately drawn to the name because clearly, I’m owning my own pink. But more than that, I have long believed that there is a place in traditional medicine for what we in the field of holistic nutrition practice and preach. When you get lucky enough,… Read More
For everyone who thinks BBQ can’t be healthy, think again. In my relationship, one of us is clearly a BBQ lover while the other (ahem, me), would rather eat dirt. Needless to say, I’ve found myself playing the role of good sport in a few BBQ joints over the years, munching on sides while my fellow diners gnaw on animal… Read More
