When your job revolves around talking about food, you tend to get cravings. Lucky for me, it’s mostly for healthy things like broccoli so I have no problem honoring them This week while putting together a few menu ideas for a client, I had a strong craving for breakfast — specifically, protein pancakes — only it was almost time for dinner…. Read More
I had the opportunity to preview the newest edition (3rd ed.) of Integrative Nutrition: Feed Your Hunger for Health and Happiness. This book has been like my nutrition bible since attending IIN five years ago. But I was pleasantly surprised to see a TON of new content, including a sidebar about global superfoods. Eating the right food has everything to… Read More
So, about this Biggest Loser controversy. Unlike most of the rest of the country, I didn’t watch this week’s finale. While I’ve seen the show many times, I don’t tune in regularly. I have mixed feelings about it. There are plenty of articles out there taking side on the Biggest Loser controversy so I’m also not going to comment on whether… Read More
One of my goals for this year is to be more consistent with my meditation practice. Yes, I’m putting it out there to keep me accountable. For years, I’ve been on and off with it, but so far this year it’s going better than ever (no, still not perfect, but I probably won’t ever be!). Mostly because I’m doing it… Read More
It’s cold outside and frigid temps mean your usual cold salad may not be as appealing as it was last June. That’s normal. Cold weather calls for warm food to keep your body temperature regulated naturally. Here, I’ve curated 11 healthy lunches that aren’t salad. Put these easy, creative meals on rotation to get you through the rest of this… Read More
I have to be honest, for two whole years the SoHo cafe Jack’s Wife Freda has been on my never ending wish list of NYC restaurants to try– the name alone makes it intriguing — but for whatever reason I kept missing it. Luckily, I had the chance to go last weekend with Women Who Brunch and am happy to say, it… Read More
Ever need a grab and go breakfast? Like something that’s not a store-bought granola bar, because really, those are so not satisfying. January is National Oatmeal Month (so I’m told) so of course an oatmeal recipe is appropriate this week. Somewhere online I ran across this recipe for oatmeal cupcakes so I adapted it a little and ended up with… Read More
Exercise has always been a non-negotiable part of my day. So I need to have the right gear and classes to keep me motivated. I’ve found that having a new top or a fun class to look forward to is key. ย As part of a FitFluential campaign, I’ve rounded up a few of my fitness essentials for the new Year,… Read More
Confession: Over the holidays I got off track with healthy eating and exercise.ย I didn’t plan it that way. The opposite, really. But it being the holidays and us getting engaged in Paris, it happened. I ate, I drank and I didn’t workout — the worst possible combination. Though I don’t really weigh myself, I did when I got back,… Read More
