This post is sponsored by Evolution Fresh. All opinions are my own. It’s January, so that means you must do a juice cleanse, right? Wrong! As you know, I’ve never been a proponent of the all juice cleanse to get back on track with healthy eating habits. But what I can get behind is the Evolution Fresh 3 Days to… Read More
A new report by US News & World Report ranked the top diets of 2015. Thirty-five popular diets were scored by a panel of health and nutrition experts based on how easy they are to follow, nutrition, safety, efficiency for weight loss and protection against heart disease and diabetes. I’ve never been, nor will I be, one to say any one diet… Read More
Happy New Year, friends! While a lot of the blogosphere was busy posting inspiration, healthy recipes and special offers to ring in 2015, I was taking some time away from blogging. Since everyone considers the first Monday in January, the real start of the new year, I’m getting right back on schedule with blogging today. The truth is, the passage of time… Read More
This post is sponsored by Lucy Activewear. All opinions are my own.Β To say this holiday season has been busy feels like an understatement. It has been completely crazy and I can’t believe Christmas is only a few days away! Even though I have my own business, I keep regular business hours. With the days being shorter – and colder… Read More
A lot of people ask me what it means to be “holistically hot”. My explanation always goes something like this: taking care of yourself and feeling fantastic about how you look and live your life without starvation, juice cleanses, plastic surgery and all that other non-sense. Then, I was challenged to write a manifesto for my business and well, I… Read More
This post is sponsored on behalf of Bobble Sport. All opinions are my own. As someone who exercises on a daily basis, a reusable water bottle is the most important item I keep in my gym bag. Not only does it hydrate me through my workout, but also keeps me watered throughout the day. The Bobble Sport, which launched in… Read More
If you’re a runner or know a runner, you may be aware that what every runner wants — more than the newest pair of racing flats or top-of-the-line heart rate monitor — is to be more efficient, run faster and longer and avoid injury. Octane Fitness has made it all possible with the new Zero Runner, a totally unique, battery-powered… Read More
If you’ve ever felt emotionally heavy, chronically unfulfilled and detached from your purpose, then you’ll want to peek into this hangout with Laura Coe, Author of the forthcoming book, Emotional Obesity. In this raw interview, Laura and I get real about overcoming the limiting beliefs that kept us stuck in the past, including one I’d never thought I’d admit live… Read More
Being an athletic person who is dairy-free and for the most part limits animal products, finding acceptable protein powder for my needs has been a years-long challenge. Most plant-based protein powder that has come before either didn’t blend well, didn’t digest well or had an unpleasant aftertaste leaving me to give up on them altogether. Then Skoop came along and… Read More
