I love clothes. Always have. I remember one of my first solo shopping trips with my mom when I was 9 years old; I insisted that I pick out all my outfits. I instinctively matched pants and sweaters, skirts and tops and we left the store with a handful of personally-styled outfits that could have fooled anyone into thinking a… Read More
When I work with clients in my Health Coaching programs, meal planning is one of the biggest hurdles standing in the way of reaching their healthy living and weight loss goals. Most clients are completely capable of doing it, but they let the overwhelm of it all keep them from doing it. Where do you start? How do I know I have… Read More
I’m writing this week’s notes feeling both exhausted and elated. Before my health coaching career, I worked in marketing and PR for the tech industry and regularly attended trade shows. They are equally draining as they are exciting. Back to back days and hours upon hours spent on your feet, yet action-packed with opportunities to make solid connections. That’s exactly… Read More
If you follow me on Facebook or Instagram, you may know that I just celebrated a birthday, which inspired this post. I’ve been incredibly open on this blog about my (admittedly, somewhat irrational) fear of aging. To that end, I’ve made a lot of changes to my skincare routine over the past several years to better care for my skin and… Read More
I’ll admit that when David told me he had booked a trip to Santa Barbara for my birthday weekend, I was a little ambivalent about it. Don’t get me wrong, I’m super grateful, but I’m somewhat of a homebody when it comes to my birthday. And this, my friends, is why David is the perfect match for me. The weekend… Read More
Weekends to me are basically synonymous with Brunch. We’re creatures of habit and after our respective workouts or yoga, you can usually find David and me at Le Pain Quotidien devouring smoked salmon and soft boiled eggs. This weekend, though, we decided to change it up a little and headed to the Aussie-inspired Dudley’s in the Lower East Side…. Read More
This month’s PopSugar Must-Have Box just may have been the best yet. My two favorite items had to be the Jack & Lucy Bicoastal Wide Brim Hat, and the Smith & Cult Lip Lacquer in The Warning, a bold red with gold micro-shimmer. I wore these for a chill weekend in Princeton, NJ for lunching and apple picking at Terhune Orchards, where… Read More
I didn’t know it at the time, but this flatbread (err … pizza, pictured above) is the last gluten and dairy-laden meal I would eat. My husband and I were celebrating our 1 year anniversary in Napa this past March. I had been feeling a little low on energy and not my absolute best, which brought to the forefront the… Read More
Given that we were #blessed with perfect weather this weekend (sunny and a little cool), David and I decided to get out of the city to enjoy some time in the suburbs. We drove to charming Princeton, New Jersey where we checked into a hotel, had lunch at Nassau Seafood Company After lunch ย I grabbed the spiciest chai latte I’ve… Read More
