Last week I explained about hot water health benefits in Ayurveda and invited you on my Hot Water Challenge. To recap, hot water has many health benefits. In Ayurveda, the benefits of sipping hot water focus on the lymph and lymphatic drainage. The lymph is where the majority of the immune system lies. A slow, or “boggy” lymph can culminate… Read More
Today was difficult for me. Not only is it September 11, but today I learned of a colleague’s tragic death. She was just shy of her thirtieth birthday. Earlier this week, I read about a deadly March car accident involving a young woman from my alma mater. I didn’t know either of these women personally, but it made no difference… Read More
I’ve always considered myself a healthy person. But, when Ayurvedic practitioner John Douillard rattled off a list of “common” symptoms (listed below) and many of them resonated with me, I perked up and tuned into what he had to say about hot water health benefits in Ayurveda. The Symptoms water retention skin rashes/itchiness breast swelling/tenderness during menstruation or breast… Read More
Body image support and advice Never Say Diet I was pleased to see this photo in the August issue of Glamour and it turns out the rest of the world was too!
Every year around this time, I get nostalgic as summer draws to a close and the season starts to change. The dry heat and sticky humidity that radiate from the pavement before sunrise turns to fresher, cooler air and I prepare to say goodbye to sunny skies and sandy beaches and embrace rich harvests and crisp breezes. Fall is my… Read More
Since studying to become a Health Coach, I’ve been curious about how to improve digestion. I know it’s not a ‘sexy’ topic, but let’s talk about it. Understanding Digestion Digestion is the way our bodies process, understand and react to the food we eat. You may know this, but the quality and composition of our meals, as well as exercise… Read More
Check out the beautiful produce I got from my CSA (Community Supported Agriculture) yesterday! CSAs are a great way to buy local, seasonal food directly from a farmer. It’s the perfect way to make a profound impact on your community and your health. Join your local CSA. In NYC visit https://www.justfood.org/csa/ to find one near you.
A couple of weeks ago, I was having drinks after work with some girlfriends when one proclaimed that she doesn’t buy organic blueberries but the ones she buys are local. In New York City, fruit stands conveniently dot the street corners in abundance. These are typically one-man operations that set up at sunrise and come down after the evening rush… Read More
I’m a big fan of Bethenny Frankel (you may know her from Bravo’s The Real Housewives of New York City) so I picked up her book Naturally Thin and read it cover to cover in less than a week! I was interested to know how her tips matched up with my own holistic philosophy. I think they’re right on track… Read More
