Green juice can be a habit as expensive as afternoon frappuccinos. If you’re a busy gal (or guy) how can you get your daily green juice fix without spending all your cash? Watch this video as I tell you how. You’ll want to stay til the end (it’s short, promise) because I’m sharing some bloopers, this time! Have a time-saving… Read More
When I started blogging in 2008, I was ecstatic. The decision to publish something online that was all my own and would document everything I learned as a health coach in training at the Institute for Integrative Nutrition was like a huge jolt of energy to my system. But it wasn’t long before that initial high wore off and I… Read More
If the weather has you feeling frigid, warm up from the inside out with some of these warming, metabolism-boosting spices. Watch this video for a few of my favorites and how I like to use them. If you like this video, get social and share it on social media!
Valentine’s Day is this week so protect that love instrument, your heart, by eating the right foods. Saturated fats in some foods, including oils, are necessary for maintaining a healthy heart and lowering your risk of heart disease. But not all oils are created equal. Watch the video to learn which ones I prefer and what to look for… Read More
We all have good days and bad ones. But then there are those days that seem particularly perfect. Today was one of those days. Nothing special or different about it. I just loved it. It started with a five mile run. This week marked the beginning of my training for the More/Fitness Half Marathon. I’m following a training plan that… Read More
It may be cliche but when I hear the word hypnosis, the first thing that comes to mind is a pendulum. I had a run in with one of these balls attached to a chain last week at a Ladies Who Launch event about using hypnotherapy to move past your fears and propel your business to the next level. I… Read More
As a health coach, I’m often asked which foods are at the top of my shopping list. So here they are! Watch the video to find out what foods I always keep on hand and simple ways to make them work for you. Want more? Get the full list when you download your free eMag, How to Be Holistically… Read More
Last Tuesday, the Young Female Entrepreneurs of NYC hosted our first sold-out meet-up of 2013. Thirty-five bright, ambitious women showed up at the Chaise23 studios to sip wine, munch on sushi and learn from and be inspired by panelists, Nathalie Lussier and Michelle Goldblum and Audrey Gordon of i AM. creative. The benefit of membership is getting out and coming… Read More
Six months ago I left my full-time desk job and became a full-time entrepreneur. Best decision I’ve ever made. I blogged about it and titled the post “Make It Happen” because there are moments in life when you have to take the leap and decide whether you want to be great at something you’re passionate about or just ok at… Read More
