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Marissa Vicario

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PopSugar Must-Have Box: Essentials for a Chill Fall Weekend

09/29/16

This month’s PopSugar Must-Have Box just may have been the best yet.  My two favorite items had to be the Jack & Lucy Bicoastal Wide Brim Hat, and the Smith & Cult Lip Lacquer in The Warning, a bold red with gold micro-shimmer.  I wore these for a chill weekend in Princeton, NJ for lunching and apple picking at Terhune Orchards, where… Read More

Three Steps for Making Diet and Lifestyle Changes That Last

09/28/16

I didn’t know it at the time, but this flatbread (err … pizza, pictured above) is the last gluten and dairy-laden meal I would eat. My husband and I were celebrating our 1 year anniversary in Napa this past March. I had been feeling a little low on energy and not my absolute best, which brought to the forefront the… Read More

Notes from the Weekend: Apple Picking in Princeton + a Recipe

09/27/16

Given that we were #blessed with perfect weather this weekend (sunny and a little cool), David and I decided to get out of the city to enjoy some time in the suburbs. We drove to charming Princeton, New Jersey where we checked into a hotel, had lunch at Nassau Seafood Company After lunch ย I grabbed the spiciest chai latte I’ve… Read More

Crazy for Coconut Oil: 5 Uses for Coconut Oil

09/20/16

I’m coconut-obsessed. Probably no secret. Naturally, I love coconut oil! So when Skinny & Co. reached out to me to try their 100% raw coconut oil (the only 100% raw coconut oil in the world, by the way), I couldn’t resist.  Still, I had to ask about the name “Skinny,” because I’m not a fan of the word.  There are a… Read More

Notes from the Weekend: Self-care Saturday & Spiritual Book Club

09/19/16

This weekend was more of the same as last weekend with home improvement projects, stocking the fridge and tying up some loose ends for my Green Your Diet 7-Day Challenge. I’m really loving some of the down time I’ve had the past two weekends to re-charge and get grounded. As an introvert, I find I need this regularly and it’s… Read More

The Opposite of Health Shaming is a Thing

09/14/16

Health shaming is putting people down for being healthy, but the opposite is real too and I’m seeing it just as often, if not more.[Tweet “Health shaming is putting people down for being healthy, but the opposite is real too . @MarissaVicario”] A few weeks ago I was mindlessly scrolling Facebook after a long day.  And there it was.  A perfectly… Read More

Notes from the Weekend: A Little Bit of Everything

09/12/16

I’ve gotten some great feedback on my Notes from the Weekend posts and to be honest, these have been some of my favorite to write, so I’ll keep doing them, even when my weekends are mundane, like this past one. Being that this weekend was the first one we were home in what seems like ages, I frantically tried to… Read More

3 Clean Eating Mistakes Women Make

09/08/16

The official end of Summer and onset of Fall always has me craving the feeling of being grounded. We traveled a lot this summer and I let plenty of projects and to-do list items pile up in exchange for some well-deserved and much-needed R&R. I’m fine with it, but with the start of the new school year, it’s time to… Read More

healthy in las vegas health coach marissa vicario

Notes from the Weekend: Vegas, Baby!

09/06/16

You either love Vegas or you hate it. Even though we don’t gamble or stay out past Midnight, David and I are in the love camp. We love the weather, the restaurants, the shopping and the shows.  It had been a few years since we last visited, so we decided it was time to go back. With Hermine in the… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

There is so much beauty and nature in and around N There is so much beauty and nature in and around NYC and so much to see and do. We've been taking advantage of the perfect weather and venturing beyond our neighborhood with Valentina to show her all this incredible city has to offer. Last weekend was @metcloisters and @forttryonpark , which brought me back to 2007 in the city when I would circumnavigate Manhattan on my bike starting at the East River down to the The Battery and up the Hudson River to The Cloisters and Fort Tryon Park then back down the East River through Harlem- a 30 mile round trip. We enjoyed a long walk and explored the stunning gardens inside the park before perusing the museum. The perfect way to spend a holiday Monday. ๐Ÿ’š๐Ÿ’‹๐Ÿฐ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
First day vibes. So proud of my 1st grader who did First day vibes. So proud of my 1st grader who didn't even want me to walk her in (but I selfishly did anyway) Hoe everyone has a great year! ๐Ÿ’š๐Ÿ’‹๐ŸŽ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho
@usopen ๐Ÿ’š๐Ÿ’‹๐ŸŽพ nyc fit mom | girl mom | mo @usopen ๐Ÿ’š๐Ÿ’‹๐ŸŽพ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
@alliesofskin Peptint delivers shine and hydration @alliesofskin Peptint delivers shine and hydration in one swipe and three different colors with tripeptide and Goji cells ๐Ÿ’š๐Ÿ’‹๐Ÿ’„

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
9.5/10 | @foreigner.nyc Maybe the best I've had in 9.5/10 | @foreigner.nyc Maybe the best I've had in NYC. No line, kind staff and the iced Cloud Matcha Latte was really creamy, not too sweet and actually tasted like matcha. I went two days in a row it was that good. ๐Ÿ’š๐Ÿ’‹๐Ÿต
I've got this. ๐Ÿ’š๐Ÿ’‹๐Ÿ™Œ๐Ÿผ nyc fit mom | gi I've got this. ๐Ÿ’š๐Ÿ’‹๐Ÿ™Œ๐Ÿผ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
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