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Marissa Vicario

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Adidas track suits

How to Style Your adidas Tracksuit for Fall: From Gym to Streetwear

09/03/24

adidas track suits have become a fashion staple, seamlessly blending the lines between athletic wear and streetwear. As fall approaches, it’s the perfect time to explore how you can transition your adidas women’s tracksuit from the gym to the streets, making it a versatile piece in your wardrobe.  But how do you style your adidas track suit for fall? Here… Read More

Cozy and Chic: Styling adidas Women’s Hoodies for Casual Comfort

06/11/24

When it comes to casual comfort and effortless style, adidas women’s hoodies are a go-to fashion-forward choice for me. Whether you’re running errands, meeting friends for coffee, or simply lounging at home, hoodies offer the perfect combination of cozy and chic. In this post, I’m sharing some stylish ways to incorporate adidas women’s hoodies into your everyday wardrobe for looks… Read More

macro counting vs calorie counting | Marissa Vicario | Macro Coach for Women

Macro Counting vs. Calorie Counting: Which Is Better for Weight Loss?

04/11/24

If your goal is to achieve weight loss, you may be privy to the debate between macro counting and calorie counting and which is better. So, today I’m going to answer the question of macro counting vs. calorie counting for weight loss. Both methods offer unique approaches to managing nutrition and shedding pounds, but which one is more effective? Let’s… Read More

Macro Counting Benefits for Women

04/03/24

Macro counting, also known as flexible dieting, is the process of tracking what you eat by macronutrients. The three macronutrients, or “macros” for short, are carbohydrates, fat and protein. Thus, macro counting is the process of tracking what you eat against a specific calorie goal by grams – or a percentage – of each macro. When I first heard about… Read More

Adidas women's running shoes

Elevate Your Street to Studio Style with adidas: Must-Have Women’s Essentials

03/29/24

Last year, I was selected to participate in the adidas Blogger Community. I’m proud to announce that I’ll be participating again this year for the second year in a row and showing off my street to studio style in the process! Over the past year, as I’ve gotten to know adidas as a brand and a retailer, there are many… Read More

women's macro coach Marissa Vicario

What Is Macro Coaching?

01/06/24

A lot of people in the fitness world are talking about macros and wondering “What is a Macro Coaching”? The term, “macro” is short for macronutrient of which there are three – carbs, fat and protein. These macronutrients comprise the meals and snacks you eat. But did you know that you can hire a Coach that specializes in Macros? A… Read More

Adidas women's running shoes

How to Choose the Right Sneaker

11/17/23

The sneaker market is worth 100 billion dollars and these days, there seem to be as many styles of sneakers from which to choose. And for good reason. Sneakers are comfortable, supportive and look good with almost any outfit. But how do you choose the right sneaker for your foot? No matter what activities your day involves, this guide will… Read More

Back to School with Adidas

09/06/23

Whether you’re actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That’s why I’m going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose… Read More

how to shop sustainably | adidas | Marissa Vicario

How to Shop for Sustainable Activewear

06/08/23

As someone who has always cared about my footprint on the environment, it took me years to figure out how my shopping habits can make an environmental impact. Now, as a fitness professional and workout fanatic who goes through a lot of activewear, I’ve learned how to shop for sustainable activewear.  The following are some tips that will significantly cut… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen 💚💋🎶

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! 💚💋🤗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! 💚💋🏰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

✅ 1st time meeting Stitch
✅1st time meeting Pocahontas
✅1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

💚💋🎆 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
One of the best surprises I've pulled off. She was One of the best surprises I've pulled off. She was truly shocked - the fact she decided to wear the Minnie Mouse ears to school that day was the icing on the cake. 💚💋🏰 @waltdisneyworld @disney 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | surprise disney trip
✨Immaculate vibes 🍵Smooth matcha lattes 🥗F ✨Immaculate vibes
🍵Smooth matcha lattes
🥗Fresh, vibrant salads and bowls
🍪The chocolate chip energy balls never miss 

@puravidamiami now open in Nolita
📍98 Kenmare St., NYC 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida | wellness cafe | nyc wellness
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