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Marissa Vicario

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The White Sneaker: Finding Your Perfect Pair

06/10/25

Whether you’re rocking streetwear or everyday essentials, white sneakers are the one item that works across it all. Clean, classic, and endlessly versatile, they anchor your wardrobe while letting your style speak. But with so many silhouettes out there, which one fits you? Here’s how to build your ultimate white sneaker rotation—featuring three standout adidas styles that offer something for every aesthetic. 1…. Read More

Adidas track suits

How to Style Your adidas Tracksuit for Fall: From Gym to Streetwear

09/03/24

adidas track suits have become a fashion staple, seamlessly blending the lines between athletic wear and streetwear. As fall approaches, it’s the perfect time to explore how you can transition your adidas women’s tracksuit from the gym to the streets, making it a versatile piece in your wardrobe.  But how do you style your adidas track suit for fall? Here… Read More

Cozy and Chic: Styling adidas Women’s Hoodies for Casual Comfort

06/11/24

When it comes to casual comfort and effortless style, adidas women’s hoodies are a go-to fashion-forward choice for me. Whether you’re running errands, meeting friends for coffee, or simply lounging at home, hoodies offer the perfect combination of cozy and chic. In this post, I’m sharing some stylish ways to incorporate adidas women’s hoodies into your everyday wardrobe for looks… Read More

macro counting vs calorie counting | Marissa Vicario | Macro Coach for Women

Macro Counting vs. Calorie Counting: Which Is Better for Weight Loss?

04/11/24

If your goal is to achieve weight loss, you may be privy to the debate between macro counting and calorie counting and which is better. So, today I’m going to answer the question of macro counting vs. calorie counting for weight loss. Both methods offer unique approaches to managing nutrition and shedding pounds, but which one is more effective? Let’s… Read More

Macro Counting Benefits for Women

04/03/24

Macro counting, also known as flexible dieting, is the process of tracking what you eat by macronutrients. The three macronutrients, or “macros” for short, are carbohydrates, fat and protein. Thus, macro counting is the process of tracking what you eat against a specific calorie goal by grams – or a percentage – of each macro. When I first heard about… Read More

Adidas women's running shoes

Elevate Your Street to Studio Style with adidas: Must-Have Women’s Essentials

03/29/24

Last year, I was selected to participate in the adidas Blogger Community. I’m proud to announce that I’ll be participating again this year for the second year in a row and showing off my street to studio style in the process! Over the past year, as I’ve gotten to know adidas as a brand and a retailer, there are many… Read More

women's macro coach Marissa Vicario

What Is Macro Coaching?

01/06/24

A lot of people in the fitness world are talking about macros and wondering “What is a Macro Coaching”? The term, “macro” is short for macronutrient of which there are three – carbs, fat and protein. These macronutrients comprise the meals and snacks you eat. But did you know that you can hire a Coach that specializes in Macros? A… Read More

Adidas women's running shoes

How to Choose the Right Sneaker

11/17/23

The sneaker market is worth 100 billion dollars and these days, there seem to be as many styles of sneakers from which to choose. And for good reason. Sneakers are comfortable, supportive and look good with almost any outfit. But how do you choose the right sneaker for your foot? No matter what activities your day involves, this guide will… Read More

Back to School with Adidas

09/06/23

Whether you’re actually going back to school or not, the best thing about back to school is a new Fall wardrobe. Am I right? That’s why I’m going back to school with adidas this year. Adidas has everything I need to go back to school in comfort and style while giving my Fall wardrobe a refresh. As always, I chose… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

My ride or die products on rotation. Everything is My ride or die products on rotation. Everything is linked on @ltk.hq at https://liketk.it/5KyLW 💚💋🧴

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | beauty products | soho moms
Trying the @iliabeauty Ethereal Baked Face Palette Trying the @iliabeauty Ethereal Baked Face Palette 💚💋🪞Everything I used is linked on my @ltk.hq https://liketk.it/5Kki6 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | clean makeup | ilia beauty | clean beauty | day to night
These quotes found me for a reason, so I'm sharing These quotes found me for a reason, so I'm sharing for anyone who needs a reminder to choose yourself first. 

Last year didn’t break me. It broke me open.

I had to sit with a hard truth: for years, I learned how to shrink. To soften my needs. To edit my voice. To make myself easier to choose.

That season is over.

This year isn’t about seeking validation. 
It’s about choosing myself fully, loudly and without apology.

And trusting that what’s meant for me won’t require me to disappear first. 💚💋🫶🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | midlife | midlife mom | soho moms
It was a good year for outfits @renttherunway 💚 It was a good year for outfits @renttherunway 💚💋👗

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | 2025 outfit round up | ootd | RTR muse | sustainable fashion | rent the runway
Happy New Year! Every year, I like to post a senti Happy New Year! Every year, I like to post a sentiment I've found that inspires me for the year ahead. This one is a little longer than usual, but worth the read. 💚💋🎊

A Willingness to Keep Showing Up

I step into this new year
gently, without resolutions,
with just a simple willingness, 
to keep going,
to keep moving forward.

Not the bright, declarative kind of decision
that arrives with banners and promises,
but the quieter kind,
the one that asks for nothing grand.

No transformation.
Just an honest effort
to place one foot in front of the other,
without needing it to be a victory march.

To keep going isn’t strength.
It’s letting the days arrive as they are,
some heavy,
some hollow,
some unexpectedly kind.

It’s allowing grief, fatigue, memory, and love
to share the same room,
without insisting that any of them leave.

There is no list.
No reinvention.
No deadline for becoming someone new.
There is only the steady choice
to remain present,
to trust that willingness itself
is an act of grace.

So this year begins
not with resolve, but with intention:
the intention to stay present,
the intention to try again tomorrow,
the intention to simply keep showing up.

~ 'A Willingness to Keep Showing Up' by Spirit of a Hippie 

✍️ Mary Anne Byrne

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | New Year's Day | nyc NYE | SoHo moms | New Year's resolutions
2025 was the Year of the Snake — a year of quiet 2025 was the Year of the Snake — a year of quiet transformation and intentional shedding and release. I’m stepping into what’s next lighter, clearer and more aligned. 2026 is the year of the Horse and I'm so ready for movement and momentum. 💚💋🐎 

Outfit @renttherunway 
Skort @toccin.official 
Jacket @greatjones 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | new year new me | New Year's resolution | nyc 2026 | 2026 intentions
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