Love is in the air and I’m not referring to Valentine’s Day. It’s these two gems that have my heart. So much so I can’t stop making them. For blogging purposes, I decided this was a good thing because a) It’s February, a cherry and chocolate kind of month and b) it feels like ages since I’ve posted a recipe… Read More
When I posted pictures of the Chia Pudding Mash I’ve been making after my workouts, so many of you wanted the “recipe”. So I finally gave in and posted the how-to for my chia pudding recipe here. This was inspired by NYC-based Hu Kitchen’s Mash Bar. If you’re ever near Union Square, go check it out. For the times when… Read More
Even though I love salad, I don’t own a single bottle of salad dressing. Instead I make my own. It saves on our grocery bill and keeps my diet whole. Watch the video to learn a simple equation for making your own salad dressing. Get creative or keep it basic. If you know this formula, you’re good to go! [youtube… Read More
Stems in my kale salad? It’s a pet peeve. Kale is here to stay but I wish the stems would go away. Unless I prepare this leafy green veggie at home, I’m usually eating around those annoying stems. Click on the video below to see my quick tips for preparing more edible kale. [youtube https://www.youtube.com/watch?v=g4IoPkK9f5E?list=UU7oADRVtIfZoTM2cztAfrEA] Like this? Share it on… Read More
Six months ago I left my full-time desk job and became a full-time entrepreneur. Best decision I’ve ever made. I blogged about it and titled the post “Make It Happen” because there are moments in life when you have to take the leap and decide whether you want to be great at something you’re passionate about or just ok at… Read More
Every January, I get a flood of emails asking about the best ways to detox, lose weight, turn back the clock on the Christmas cookie cravings, you name it — because even the well-intentioned indulge a few times too many. Next week I’ll share a Tuesday Tip on everyday detox tricks, but if you want lasting health and better habits… Read More
One of my favorite places in the whole world is my kitchen. I’ve said this before, but I was never a good cook. Only in the past five or six years have I started taking an interest in cooking and how simple creating a delicious meal can actually be. Tweet This: I truly believe that if you want to get… Read More
Click the video to watch … I love almond milk in my smoothies, granola, chia pudding and more. But store-bought brands have emulsifiers and sweeteners – definitely unnecessary ingredients. You can make your own almond milk for pennies. Simply soak 2 cups of almond milk in overnight. Drain and rinse then add them to a blender with 2 cups… Read More
Squash is one of those vegetables I love but can only eat in small amounts. This recipe changed that. The special ingredient? Coconut oil. Starchy squash needs a heavy, decadent oil to stand up to its texture and sweetness and coconut oil is up for that job. If you’re looking for a healthy side dish this Thanksgiving, try this one…. Read More
