When I wrote about how to prepare squash and posted the recipe for baked squash, I promised a recipe for squash tacos. It sounds funny, but really it’s so good and a great way to add fall flair to your taco recipes. Keep in mind, this taco recipe is intended to be fast. So if you’re a foodie, you’ll still… Read More
When you think about healthy eating, salads and green juice probably come to mind. But how about adding a little more variety, especially since it’s root vegetable season? Earlier this week, we celebrated the beet with my healthy meal planning ideas for roasted beets. Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates…. Read More
Whoa! Everyone really really loved my whole grains meal prep guide so I’m sharing more meal prep secrets and since it’s root vegetable season, let’s move on to roasted beets. I noticed a lot of people don’t prepare beets simply because it seems complicated (and messy). Well, guess what? It’s not! Beets are SO good for you and are great… Read More
I’ve noticed a lot of people wondering how to prepare squash. One of my favorite things about this time of year is the mounds of beautiful winter squash available so I want you to be able to take advantage. I love all squash varieties but my favorite is Delicata because it’s so easy to work with. This baked squash recipe… Read More
One of the benefits of having a boyfriend who likes to cook is that we often cook together. And then there are those nights when I can’t even begin to think about what’s for dinner when he takes matters into his own hands. It happened last with this veggie chili recipe. I’d had a whirlwind day followed by a Junior League… Read More
I refuse to believe that healthy meal planning for the week has to take hours to be worthwhile. One of my most favorite tips is to make a large pot of whole grains on Sunday night to keep on hand throughout the week. Whole grains are more versatile than you think. Iβll tell you why in a second. Hereβs what… Read More
Now that it’s Fall, I still love making easy salads for dinner paired with a protein but since the cooler weather is blowing in, I like to beef them up a little. There are so many ways to winterize salads as the weather gets even colder, but for now, let’s talk about this one special salad that was a dinnertime… Read More
Now that you know how to shop a supermarket, let’s talk meal planning. It’s no secret that maintaining healthy habits requires planning ahead and eating at home. More to come on meal planning and how to do it, but grocery shopping alone can sometimes be a dreaded chore. Supermarkets can be cold, crowded and overwhelming so I’ve put together this… Read More
Happy Friday! I’m so looking forward to these final weekends of Summer. It’s a gloomy day today but the weekend promises lots of sunshine. Fridays are usually my catch up days so I’m enlisting the help of my favorite green beauty expert, Kristen Arnett, founder of Green Beauty Team (you may have seen us at our S.H.E. Summit Pop-up Event,… Read More
