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Marissa Vicario

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Tart and Tangy Blueberry Yogurt Parfait with Chia Pudding

12/21/18

This post is sponsored by Lantana Foods and Fit Approach. All opinions are my own.  I’ve always been a hummus-lover, but I’ll admit that the idea of fruit hummus had me questioning life. To me, hummus has always been a savory condiment enjoyed on toast, crackers and veggies. However, the team at Lantana Foods has completely flipped any preconceived notions… Read More

Gluten-free Double Chocolate Cherry Cookies

12/14/18

This post is sponsored by Lantana Foods and Fit Approach. All opinions are my own.  I’m not sure what’s come over me, but I’ve had Holiday baking on my brain lately. I’m usually not a big baker but when I laid eyes on the Lantana Cherry Hummus, I knew it was calling for chocolate – and lots of it! Double… Read More

Sakara Recipes + Discount Code: Zucchini Linguini

11/28/18

Sakara Recipes: A Sakara Life 10-Day Reset Recipe + A Discount Code EXCLUSIVE SAKARA LIFE DISCOUNT: SAVE 20% ON YOUR FIRST ORDER WITH CODE MARISSAVSAKARA I’m going to let you in on a little secret – something that has been my secret weapon for gently detoxing and resetting my body whether after an indulgent vacation, busy travel or work week or during… Read More

Gluten-free, Sugar-free Banana Bread Recipe

08/28/18

I’m pretty sure banana bread is one of my all-time favorite things in this world. I’ve had a number of go-to healthy banana bread recipes over the years, but I just recently created my own by combining elements of a few of my favorites. This one is a gluten-free, sugar-free banana bread recipe that uses cassava flour and absolutely no… Read More

The Morning Smoothie I Can’t Live Without + A Giveaway!

07/16/18

This post is sponsored by NOW Foods. All opinions are my own. This morning smoothie was a happy accident. When I visited NOW Foods back in May, Day 2 started with a sweaty workout and after we were treated to a make-your-own Smoothie Bar. This Smoothie Bar had every smoothie ingredient you could dream of and more from greens to… Read More

10 Tips for Tantalizing Salads

07/10/18

I don’t know about you, but in the Summer, I crave salads. Rising temperatures call for lighter, cooling foods and fewer meals offer the refreshment that salads. Whenever my husband and I make dinner together, he delegates me to the salad – he says it’s what I’m best at. With lots of salad-making practice under my belt, these are my… Read More

Recipe: Plant Bowl with Basil Avocado Dressing

07/03/18

Last week in Miami, David and I ate at Seaspice, a restaurant that easily became one of my favorites in the area mostly because of their Plant Bowl but also because everything we ordered was just so good. And the outdoor table we had overlooking the river was pretty sweet too. When I saw the Plant Bowl on the menu… Read More

Bulletproof Coffee Alternative

03/19/18

Chances are you’ve heard of Bulletproof Coffee, black coffee that trades the traditional cream and sugar for grass-fed butter and MCT (medium-chain triglycerides) oil. Bulletproof Coffee was first introduced by Dave Asprey, the creator of the Bulletproof Diet, and is said to kickstart metabolism and burn fat while increasing energy and focus. But, if like me, you’re not a coffee-drinker… Read More

Golden Milk Recipe

02/22/17

Golden Milk Recipe One of the hottest trends in wellness right now is brightly-colored latte drinks that tout plenty of health benefits without the caffeine of a traditional latte. I’m loving them right now because I’ve never been a coffee drinker, but sometimes I crave a creamy and comforting hot drink. I’ve talked about my love of matcha lattes before, but… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

joyeux 75e anniversaire @mustelausa ! All the be joyeux 75e anniversaire @mustelausa ! 

All the best skincare is from France—and it turns out that applies to our littles too. Celebrating 75 years of gentle, trusted and sustainable skincare with Mustela! 💚💋🇫🇷
Write your own story by your own standards 💚💋📝 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | plan a | plan b
Not my finest moment at the gym ... but I will nev Not my finest moment at the gym ... but I will never skip the clips again! 💚💋🏋🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Gym bloopers | gym fail
In my "protecting my peace and choosing myself" er In my "protecting my peace and choosing myself" era 💚💋🥰 

My code MARISSA11 gets you a discount on packages at @otheship for some serious self care

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Othership discount | nyc self care | cold plunge
Loving my @bloon.paris posture ball that not only Loving my @bloon.paris posture ball that not only matches my decor but also helps improve my posture and strengthen my core. 💋💚🧘🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
Everyone is talking about leaving their 9-5, but a Everyone is talking about leaving their 9-5, but after doing that 15 years ago, I'm feeling like I hit the jackpot now with a corporate job that gives me space to be a mom too. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Corporate mom | influencer things
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