• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Calorie Crazed

07/22/10


I’m amazed by how many people base their eating habits on the number of calories they consume, how they justify eating certain foods because they are low in calories even if they are high in sugar and preservatives and that most people have committed to memory how many calories a skinny sugar free caramel latte has. The truth is, we live in a calorie crazed world and we spend our days adding up the calories we ate and subtracting them from the ones we burned.

Calorie counting is one of my biggest pet peeves and the first habit I work with my clients to break. Yes, we should be reading food labels, but mostly to check ingredients. Based on personal experience and what I have learned through my health coaching practice, the most successful eating plans do not hinge on calorie counting. I may sound like a broken record here, but when you eat a diet rich in whole foods and low in packaged foods, calories don’t even come into play. Why? Because, in simplest terms, calories equal energy and when you eat real food that your body can use and transform into energy, there will be nothing leftover to store as fat.

Here’s an example: I witnessed a conversation the other day in which a woman was questioning her colleague who was drinking cocnut water because it has 60 calories per serving. This same person would choose a zero-calorie diet soda instead. This baffled me. Pure coconut water is just that – pure and natural. There is nothing else in it provided it is plain. So when you consume it, your body uses the nutrition and electrolytes to hydrate and energize. On the contrary, diet soda is loaded with chemicals and artificial sweeteners so although it has no calories, the ingredients are foreign to the body. Just imagine the ways that the body may choose to use those chemicals – store them as fat maybe? (Note: There is evidence that diet soda may cause weight gain).

Similarly, people are uneasy about foods like nuts and avocadoes that are naturally high in fat yet the body needs these foods to build healthy cells, fuel the brain, absorb vitamins, protect organs and more!Low fat cookies or crackers just wouldn’t cut it.

Here’s a quick and easy way to think about it. Calorie density is the number of calories per pound of food and is lowest for unprocessed plant foods. Filling up on these foods keeps calorie consumption low and creates healthy weight loss.

So ….

Eat, 1 lb of Oreo cookies for 2200 calories

OR ….

1 lb of 2% cottage cheese
2 lbs cantaloupe
1 lb apples
1 lb tofu
1 lb kale
2 lbs celery
1 lb lettuce
1 lb carrots
1 lb papaya
1 lb onion
2 lbs cucumber all for 2225 calories

Eat smart and eat well.

Leave a Comment
Uncategorized// Wellness

« Food for Thought
Juicy Friday »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

@sakaralife launched a new beauty supplement this @sakaralife launched a new beauty supplement this week to help you ✨glow from the inside out. 

Beauty Biome supports radiant skin, a balanced gut, and that lit-from-within look—because beauty starts in the microbiome (your gut). 

New customers can use my code XOMARISSAV to save 20% on orders over $100 at the Sakara link in my bio.
An evening in my life as a mid-40s working mom and An evening in my life as a mid-40s working mom and content creator 💚💋🪞

Shop my @melindamaria_jewelry (link in profile) everything and use my code MARISSA to save on your order. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | full time working mom | content creator | evening in my life | #mmlove
Check out my page and say "hi" over at @marissavic Check out my page and say "hi" over at @marissavicario 💚💋🙋🏻‍♀️
A little taste of Summer @le_botaniste 💚💋🍅🌻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer produce | nyc vegetarian
Surviving the heat wave 💚💋🌞 nyc fit mom Surviving the heat wave 💚💋🌞 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Nyc heat wave | nyc summer
As a full-time working mom with no nanny or family As a full-time working mom with no nanny or family nearby, my mom crew saved me this week. 

It was the first week of Summer break, our usual sitter is away all Summer and most camps haven't started yet. I needed childcare while I worked. 

My mom friends came through. They hosted playdates, shared their nannies and sent me information about classes their kids were doing so I could piece together an active and engaging week for Valentina before her camp starts next week. 

Next year I will hopefully plan better but this week reminded me of how grateful I am to have these friends. 💚💋💕 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | mom friends
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios