Earlier this week I used Kobucha squash to make a Fall Veggie Bake. As I scooped out the seeds, I was reminded of the roasted pumpkin seeds my mom used to make when we carved pumpkins for Halloween. I didn't want to waste the seeds so I set them aside and turned them into a healthy snack. Just one cup of these seeds provides up to 12 grams of protein, satisfies hunger and is a great source of … [Read more...]
Recent Blog Posts
Feet, Forks and Fingers
I make decisions all day long. At least three of those decisions are about what food to eat. These decisions used to be hard. I struggled with what I "should" eat versus what I "wanted" to eat. My dietary decisions were driven by cravings and habits. Not too mention food labels that claimed more fiber added to a box of sugary cereal or no fat in the cookies I was craving. One poor choice led to … [Read more...]
For Super Immunity Count Nutrients, Not Calories
It's a sad and scary truth: the average American eats 62 percent of their calories from processed foods and these foods are immune system depressants. So it stands to reason that the more processed foods our society eats, the sicker it becomes. At the IIN Fall Conference this past weekend, I had the chance to hear Dr. Joel Fuhrman, author of the upcoming book SuperImmunity speak on the topic of … [Read more...]
In Praise of Fat and Cholesterol
What if I told you that the amount of cholesterol you eat has little bearing on cholesterol levels in your blood? If you're accustomed to eating egg whites and avoiding butter, you may not believe it. But the truth is, cholesterol-rich foods like organic eggs and real butter, wild caught seafood and full fat raw, organic dairy products have numerous health benefits and supply important vitamins … [Read more...]
When Nature Calls
Have you ever been somewhere inspiring doing something you love and the combination of the two just makes you come alive? If you have, you know it's the best feeling in the world. This happens to me most often when I'm being active and feel connected to nature. It was at some point during my twenties when the shift happened. I was on a date and the words just came flying out of my mouth. I had … [Read more...]
The Magic of Mason Jars
About a year ago, I developed a certain obsession. Not the typical kind, like the ones you have with a food or maybe even a celebrity. No, this obsession was with a $1 glass vessel with a metal lid, typically used in canning. That's right, folks. I have a certain something for Mason jars, and I collect them in all shapes and sizes. My love of Mason jars started because I liked the simple, rustic … [Read more...]
Easy Pesto Cubes
For weeks it seems I've had herbs coming out my ears! Every time I pick up my CSA share, there are more herbs than I can realistically use in a week -- basil, mint, parsley and cilantro. One of my biggest pet peeves is when food goes to waste in my fridge and one of my favorite triumphs is creating food that freezes well. So I did what any responsible kitchenista would do: took control of the … [Read more...]
Rawesome Stratwberry Shortcake Bars
My boyfriend and I have been avoiding sugar this summer, but that doesn't mean we don't still have a sweet tooth. As I was flipping through this month's issue of Whole Living, I happened on these Rawesome Strawberry Shortcake Bars (they called them Strawberry Oat Bars). Since I've been eating a highly raw diet, these were just the thing to satisfy my raw-finity and our preference for a little … [Read more...]
Coconut Water Gets a Makeover
By now, most of us have tried coconut water and either love it or hate it. For all the lovers out there, here's a simple way to jazz up your coconut water for delicious, refreshing hydration. This is a tip I picked up from Natalia Rose whose teachings I've been following lately. Start with water from a young coconut -- not the bottled or packaged kind, if you can help it. Pour the water into a … [Read more...]
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