Recent Blog Posts

At the beginning of this year, I knew I wanted to put a bigger focus on my own health and well-being after spending years focused on building and growing my business. I was launching a book, planning for a family with my husband and coaching a record number of clients. It was time to pay attention to the things that I had been ignoring for too long. It was time to truly become the best version of … [Read more...]

  It's been many years since I've visited Toronto, so I had completely forgotten that it's only an hour flight from NYC.  David and I spent a quick weekend in Toronto because a few of his family members, including aunt, uncle and cousin live there and his brother and sister and their families were making the trip to visit from the UK so we decided on a family reunion there.  Our main purpose … [Read more...]

Three Saturdays a year, athletes rejoice because Park Avenue is closed to traffic and pedestrians are free to walk, run or cycle from the Brooklyn Bridge/City Hall all the way up to Central Park. It's called Summer Streets and Citibank makes it possible. David is obsessed with this concept and so every year, we take advantage. It helps that we've always lived within a stone's throw of the … [Read more...]

This article first appeared in purely elizabeth's Purely Summer magazine.  How you start your morning sets the tone and intention for the rest of your day. I'm such a morning person that I often wish that my days were made up entirely of mornings. It's when I'm most productive and focused. Whether you do 10 things in the morning or just one, having a consistent morning routine can make or break … [Read more...]

With temps soaring toward 100 degrees this weekend, David and I agreed that the only place to be was on the water or in the water, so that's exactly what we did.  Friday night we boarded the New York Health & Racquet Club Yacht for a sunset cruise. We've been meaning to do this ever since we joined the gym two years ago and finally made it happen. We gave it a 10 for the views and a … [Read more...]

It's been six eight months since I've been living my life with an activity tracker glued to my arm day and night and now I can't imagine life without one so I thought I'd write an update on how this little gadget has changed my life for the better and -- also the worst.  I use a Garmin Vivofit with a black band because I got it at a blogger event in late 2014. I used it for a … [Read more...]

August is always a weird month for me. One one hand, I know we still have several more weeks of summer to look forward to, but on the other, I'm painfully aware with every Facebook friend posting back-t0-school pictures of their kids, that Fall is creeping up. In August, I also stop buying summer clothes and start to look ahead to Fall trends.  So, when POPSUGAR sent me the Pop Sugar … [Read more...]

It's been awhile since I shared what a Health Coach eats in a day, and since I have last, a few things have changed for me. For one, I've really refined my eating habits to more optimally support my goals and that meant cutting out sugar (for good), gluten and dairy, really cutting back on alcohol and eating grains in moderation. My meals now truly fuel me and I get much more … [Read more...]