Recent Blog Posts

I've been trying to be consistent with these posts even when my weekends are mundane because I want to be really honest about who I am and what makes me happy. A lot of people like to pack a million activities into a weekend, but that's not what I'm about or how I get my energy. As I've gotten older I've realized that the simpler life is, the better. I'm in Louisville, Ky. this week for my … [Read more...]

Living so far away from my family is difficult on holidays like Easter when I typically don't go home. It's always been an important holiday in my family and based on experience, is also well-celebrated in New York City. Luckily, we were blessed with record high temperatures yesterday so there was even more reason to celebrate. I kept things pretty chill most of the weekend as I was … [Read more...]

Most of us have a team of health professionals we rely on for regular check-ups and when we're not feeling out best. This team may consist of an internist, a gynecologist, a dentist, a dermatologist and perhaps more. But if you're interested in getting to the bottom of your health concerns to fix the cause, instead of simply treating the symptoms, then perhaps you've considered working with a … [Read more...]

Whoa, what a week! We returned from Vail late Monday night and since then I feel like I've been playing catch up. Needless to say, we winged it all week on meals which was enough motivation for me to spend most of yesterday meal prepping like crazy so we have healthy meals all week.  But let's back up to Friday when I caught up with a friend for drinks at Mercer Kitchen at The Mercer Hotel. … [Read more...]

To celebrate two years of marriage, David and I spent this weekend in Vail, Colorado. He really wanted to get one more weekend of skiing in before the season ends and spring skiing is my favorite kind, so we decided on Vail since it's only an hour and a half drive from Denver. We flew into Denver on Thursday night and stayed overnight downtown.  We were awake bright and early because of the … [Read more...]

  On Monday, David and I celebrated two years of marriage! Time really does fly when you're having fun because it feels like just yesterday we were exchanging vows in warm and sunny Cabo San Lucas Mexico with our friends and family looking on. We're on our way to Vail to celebrate, so today I want to get a little more personal than usual and spend some time talking about how we've maintained … [Read more...]

This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As much as I try to manage my work and personal life and maintain some kind of organized sanity, the truth is I tend to take too much on. Take the current state of affairs: I'm training to become a Bar Method Instructor, working on a new brand and web … [Read more...]

Another weekend came and went and I'm left wondering how it went so fast - and how I took so few pictures!!  We started our weekend with Indian food and a movie at home, Moonlight, on Friday night. On Saturday, I slept in a little before heading to a Bar Method class. David and I met for a quick lunch and then I did a little shopping and a matcha latte run at ChaLait before my haircut at … [Read more...]

Recently, I wrote about my experience with pelvic floor dysfunction. In large part, the reason I was experiencing such discomfort was because I had high tone pelvic floor, hip flexor and inner thigh muscles. While it sounds like a good thing, "high tone" means that my muscles were too tight at rest, which was causing the imbalance. To release my muscle tightness in my hips and inner thighs, my … [Read more...]