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Bitch

06/19/09

Debbie Ford (https://www.debbieford.com/) is a bitch. She said it. Not me. But I can relate.

In my adulthood, I have been accused of being bitchy (I like to think of it as sassy) and it’s a label that’s hard to shake. So I’ve spent a lot of time trying to hide it. This week’s IIN lecturer, life coach Debbie Ford, had the same experience but she looks at it differently. Instead of denying who you are, embrace it. “Use it or it will use you,” she said. The very thing you dont want to be, can actually be your greatest gift.

The bigger lesson here is learning to love the totality of ourselves. On this journey toward becoming a holistic health counselor, it’s something I have been learning to do. It’s something I have to do to be able to help others do the same. “Walk your talk” as they say at IIN.

Debbie talked about finding the highest expression of yourself (Higher Self) and relinquishing your fear (Ego), the part of ourselves that tells us we’re not good enough. When you do this, you can create a vision for your life and feel worthy of pursuing it.

I think I have had a vision in mind for the past few years — to become a holistic health counselor — but fear and circumstance prevented me from pursuing it. After a tumultuous breakup and the feeling that I had “lost myself” coupled with an unfulfilling corporate job, I decided it was time to take back my light and do something for the greater good. Enrolling at IIN was one action toward making my vision a reality and letting my light shine.

I have a lot of work to do, but I’ve come a long way since three months ago. I’m generally happier: I love myself more and feel at peace with where I am, I’m conscious of my old thought and behavior patterns and challenge myself to change them daily (most often successfully) and I’ve fallen in love with a man who supports and values me.

So am I a bitch? Sometimes. But that is just one part to my whole. The part that makes me assertive and tenacious, the qualities that will make me a successful business owner. I am also, and just as importantly, kind, caring, generous, forgiving, spiritual, intelligent, curious, thoughtful, insightful, passionate, creative, gracious, impatient. A sister. A daughter. An aunt. A girlfriend. A friend. A professional. A runner. A yogi. A writer. Someone who loves relentlessly. Someone who has been hurt and loved again. Someone who has hurt someone else. I could go on. Forever.

All of this and more make me who I am. Am I proud of it all? Most of it. But I will embrace it all because the totality of my qualities and experiences have shaped me into the kind of person I want to be. Authentic. It’s this authenticity that will drive my success with clients. Because I can openly and honestly share who I am, it’s my hope that this will inspire people to become who they want to be.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. ๐Ÿ’š๐Ÿ’‹๐Ÿฅ—

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Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen ๐Ÿ’š๐Ÿ’‹๐ŸŽถ

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She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! ๐Ÿ’š๐Ÿ’‹๐Ÿค— 

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Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! ๐Ÿ’š๐Ÿ’‹๐Ÿฐ 

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Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

โœ… 1st time meeting Stitch
โœ…1st time meeting Pocahontas
โœ…1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

๐Ÿ’š๐Ÿ’‹๐ŸŽ† 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
One of the best surprises I've pulled off. She was One of the best surprises I've pulled off. She was truly shocked - the fact she decided to wear the Minnie Mouse ears to school that day was the icing on the cake. ๐Ÿ’š๐Ÿ’‹๐Ÿฐ @waltdisneyworld @disney 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | surprise disney trip
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