• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

5 Ways to One-Up Your Health

03/27/17

One up your health | Nature Made Vitamin C | water with lemon |Marissa Vicario

This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

As much as I try to manage my work and personal life and maintain some kind of organized sanity, the truth is I tend to take too much on. Take the current state of affairs: I’m training to become a Bar Method Instructor, working on a new brand and web site, coordinating local and corporate speaking engagements and managing my fertility. It’s a lot. Needless to say, my immune system is always the first thing that suffers when I have too much on my plate. 

This is why, regardless of how much I have going on, I always put my health first. Being a Health Coach, is my motivation to walk my talk and take the very best care of myself, but like I always tell my clients, that doesn’t have to mean grandiose efforts. When it comes to maintaining health, every step counts, even the small ones. 

So when life throws too much your way, these are a few small ways to maintain a balanced, healthy lifestyle and one-up your health: 

One up your health | Nature Made Vitamin C | Marissa Vicario

One // Give yourself an extra hour of sleep. I know when you have a million things going on, sleep is the last thing on your mind, but give yourself that gift. You’ll feel more refreshed and ready to tackle your to-do list after a good night of sleep. 

Two // Cut the caffeine, sugar and alcohol. I know, these can be some of our favorite coping tools, but don’t let them become that. By feeding your body these things, you’re taxing your immune system and giving it a false sense of energy it doesn’t already have. Instead, fuel up on protein and greens for the energy and focus you need. 

Three // Take a daily supplement. For me, a daily Nature Made Vitamin C supplement helps support my immune system by helping my body to absorb iron efficiently and neutralizing free radicals. Nature Madeยฎ Vitamins are #1 Pharmacist so I know I can trust their products and like me, they believe in doing that one extra thing everyday to improve your wellness. Small actions build on each other to create lasting change. 

Four // Meditate. Ten minutes of daily meditation – even if you think you don’t have the time for it – will turn your day around. Make it a regular habit and you’ll sail through busy days unscathed by the frenzy you may often feel. 

Five // Get some fresh air. There are many days when I’m tempted to stay chained to my desk, but no matter what, I get myself outside. The fresh air helps oxygen circulate to my brain, gives me a mental break and inspires fresh ideas and new attitudes. It also adds a little extra bit of exercise to my tally. 

Motivation is everything when you want to stay healthy.  Nature Made and Womenโ€™s and Menโ€™s Health are hosting Facebook promotions through April 9, where you and your friends can get involved with a call-to-action each week which gives you a chance to win prizes from Blue Apron, Lululemon, Sephora, FitBit and NatureBox. enter for a chance to win and your friends can win weekly prizes that motivate you to stay healthy.

You can also enter to win a grand prize spa vacation which includes a 4-day/3-night trip for two to the Red Mountain Resort in Ivans, UT. Enter by visiting https://www.naturemade.com/oneup and complete registration form. 

 

 

Leave a Comment
Uncategorized// Wellness

« Notes from the Weekend: Anniversary Dinner
Two Years »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

An evening in my life as a mid-40s working mom and An evening in my life as a mid-40s working mom and content creator ๐Ÿ’š๐Ÿ’‹๐Ÿชž

Shop my @melindamaria_jewelry (link in profile) everything and use my code MARISSA to save on your order. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | full time working mom | content creator | evening in my life | #mmlove
Check out my page and say "hi" over at @marissavic Check out my page and say "hi" over at @marissavicario ๐Ÿ’š๐Ÿ’‹๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
A little taste of Summer @le_botaniste ๐Ÿ’š๐Ÿ’‹๐Ÿ…๐ŸŒป

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer produce | nyc vegetarian
Surviving the heat wave ๐Ÿ’š๐Ÿ’‹๐ŸŒž nyc fit mom Surviving the heat wave ๐Ÿ’š๐Ÿ’‹๐ŸŒž 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Nyc heat wave | nyc summer
As a full-time working mom with no nanny or family As a full-time working mom with no nanny or family nearby, my mom crew saved me this week. 

It was the first week of Summer break, our usual sitter is away all Summer and most camps haven't started yet. I needed childcare while I worked. 

My mom friends came through. They hosted playdates, shared their nannies and sent me information about classes their kids were doing so I could piece together an active and engaging week for Valentina before her camp starts next week. 

Next year I will hopefully plan better but this week reminded me of how grateful I am to have these friends. ๐Ÿ’š๐Ÿ’‹๐Ÿ’• 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | mom friends
Summer is loading with quality you can feel. Which Summer is loading with quality you can feel. Which dress from the @jjillstyle Summer Collection is your favorite? Everything is linked in my @shop.ltk #ad ๐Ÿ’š๐Ÿ’‹๐Ÿ‘—

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer dresses | j. Jill | #jjillstyle
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios